Re: Nik
 

[QUOTE=Matthew Green;601197]Stolen for this weekend :rolleyes:[/QUOTE]

It was a fun one, I weas slow compared to everyone else.

3:00 break

I coached Brady through a football WOD,
I did one 155lbs jerk and one muscle up.

Re: Nik
 

You sir are a freakin animal!! :broc:

Re: Nik
 

Thanks Camille.


Ok lest see if I can rest, I am pretty sore from this round. I need a rest.

Re: Nik
 

[QUOTE=Nik Nichols;601770]Thanks Camille.


Ok lest see if I can rest, I am pretty sore from this round. I need a rest.[/QUOTE]

Still the man i see!!

Ricky

Re: Nik
 

did a little squat clean and snach work to stay loose, 85lbs.

Re: Nik
 

Deadlift 1-1-1-1-1-1-1 reps

warn up was
85x10
135x5
185x5

1. 225
2. 245
3. 265
4. 275
5. 295
6. 305
7. 315failed

I'm not back to my max, but this is great progress getting there. I'm real happy with it.

Re: Nik
 

Hey Nik, what are you up to on the rest day?

Re: Nik
 

[QUOTE=Ernie Guevara;603974]Hey Nik, what are you up to on the rest day?[/QUOTE]

What a heck of a weekend, I mssed sat ans sun, I got into work to have to go fix a flat on my wife's car, I have been running non stop for days, I will probably do the pullups bench today.

What are you doing?

Re: Nik
 

sounds like a hectic weekend and morning. i just finished the thruster double under wod in 12:48. I'm starting to really hate thrusters lol. i might hit up the painstorm later on depending how i feel.

Re: Nik
 

[QUOTE=Ernie Guevara;604077]sounds like a hectic weekend and morning. i just finished the thruster double under wod in 12:48. I'm starting to really hate thrusters lol. i might hit up the painstorm later on depending how i feel.[/QUOTE]

Double unders for me suck. I work on them and seem to get wors for the practice.