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Michael A. Jones 05-16-2015 11:51 AM

Re: Mike's Mad Log

[B]REST DAY[/B] :snore:


[B]REST DAY[/B] :yawn:

My body was talking to me and I am listening....I feel really drained, so I'm taking an additional rest and recovery day.

Michael A. Jones 05-18-2015 08:58 PM

Re: Mike's Mad Log


Thunderstorms were approaching fast, so I only got in a two miler.....It was better than nothing.


[B]Active Rest Day[/B]
Lots of stretching and hydration. I tried to take a power nap but was unsuccessful:(

Michael A. Jones 05-19-2015 07:13 PM

Re: Mike's Mad Log

[B][I]One minute single unders, active stretching and 3x135#Squat[/I][/B]

5x5 235#

7 One and a Quarter Front Squats 135#
14 Rear Lunges 60#

[B]Auxillary Work[/B]4x20 Calf raises 135#

The front squats were brutal even at such a light weight :evilsmile

[B]Conditioning[/B] 30 minutes of intervals

Michael A. Jones 05-20-2015 08:25 PM

Re: Mike's Mad Log

[B][I]Burgener WU[/I][/B]

5 rds
10 Push Ups
10 Pull Ups
5 Hang Cleans 115#

[B]Conditioning[/B] Class was awesome tonight and we worked our :censored: off for 40 minutes of interval training!!:pepper:

[B]Skills[/B] Practiced DUs for about 15 minutes tonight.

Michael A. Jones 05-21-2015 07:30 PM

Re: Mike's Mad Log

20 DUs
20 Gamma Casts 35#
10 KBS 70#
Run 160m


Not sure what possessed me, but felt a desire to run after my WOD....3.5 miles in 33:38.

[B]Conditioning[/B]30 minutes of interval training

Michael A. Jones 05-23-2015 09:27 PM

Re: Mike's Mad Log

[B]Active Rest Day[/B]
I did some mobility exercises for my hips and back. Been neglecting to do so, and regret it....I also iced my knee that I banged up the other day. Most of the pain subsided.


[B]Conditioning[/B] I just did 25 minutes of interval training at the park. Wasn't in the mood to really workout, and I want to save some energies for the Murph Challenge.

Michael A. Jones 05-24-2015 02:53 PM

Re: Mike's Mad Log

I was going to go easy a day prior to the Murph Challenge but I was never one to want the easy way....:evilsmile

[B]Strength[/B] :weight_l:
3x3 295#

I felt a lot stronger than in my last session. Grip strength is still weak but I'll get it back.

4 rds
10 American KBS 50#
6 DL 225#

4 rds
20 DUs
40 jabs on the heavy bag

Michael A. Jones 05-25-2015 03:28 PM

Re: Mike's Mad Log

[COLOR="Blue"][B]Murph Challenge[/B][/COLOR]

Rx'd the workout this morning in 51:24. My wife, who doesn't CF, and daughters did it also. It was so cool having them join me this year!! :pepper:

Michael A. Jones 05-27-2015 08:23 PM

Re: Mike's Mad Log

[B]Conditioning[/B] 30 minutes of interval work


20 KB Press 50# (10 each arm)
20 Sledgehammer slams 20#
20 Club Swipes 25# (10 each arm)


[B]Conditioning[/B]30 minutes of interval work

Michael A. Jones 05-28-2015 08:20 PM

Re: Mike's Mad Log

[B]Strength[/B] :weight_l:
4x5 255#

[B]Conditioning[/B]35 minutes of intervals

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