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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 08-28-2015 03:08 PM

Re: The Barn
 
8/25-27/2015 New River w/Rick & Ken
Another great trip! Highlights (all trad-no falls):

First Strike 10a
Four Sheets to the Wind 5.9
The Entertainer 5.9
Realignment 5.10d (Top Rope)
V-Slot 5.9
Happy Hands 5.9
Super Crack 5.9

Tim Babcock 08-28-2015 04:04 PM

Re: The Barn
 
That sounds like a great trip! I hate work!!!!! Great job on all those classic climbs!

Norm Swann 08-30-2015 07:33 PM

Re: The Barn
 
Thanks Tim

18.3 mile bike ride w/Sandy

Norm Swann 09-01-2015 08:11 PM

Re: The Barn
 
Monday: Hot Yoga
Misc. exercises

Norm Swann 09-02-2015 07:40 PM

Re: The Barn
 
Wed: 50 SU/25 DU/50 alt footstep/25 x-over, 50 push-ups in sets of 10, 10 HSPU-kipping, 15 KBS, 10 Box Jumps, 24". 5 Box jumps, 30". 100 DU 30-58-99-100

Hot Yoga

Norm Swann 09-06-2015 01:30 PM

Re: The Barn
 
Bike Trail south of Akron w/ Sandy, Robert, Nahomi, Kevin, Ken and Karen
33.14 miles
12.2 avg. speed

Norm Swann 09-23-2015 08:16 PM

Re: The Barn
 
9/19/15 CRG w/ Robert & Nahomi: Top Roping

Today: Hinckley w/Rick Cleaned 5.10 wall- reappointed 1 of 3 routes. Hard Slab!

Norm Swann 09-27-2015 08:22 PM

Re: The Barn
 
Saturday: Hinckley: more work on 5.10 wall, Banana 2/3 routes, arete

Sunday: Bike w/Sandy 18.11 miles, average speed 13.1

Norm Swann 10-02-2015 07:11 PM

Re: The Barn
 
Mon: Hot Yoga
Misc. exercises

Wed: The Barn w/Robert, Nahomi, and Ken

Friday: Hinkley w/Rick, Tim, Don, Ken, Ed and Nahomi; 5.10 wall, after breaking undercling now 5.11 wall (1 of 3 routes), 2 Banana routes(regular & center), And now for something completely different (worked bottom moves w/great beta from Tim), Snoopy right(fall), Buzzard dd, crack. Fantastic conditions w/great friends.

Norm Swann 10-03-2015 01:59 PM

Re: The Barn
 
Climb at CRG w/Robert & Nahomi


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