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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 07-17-2014 05:42 PM

Re: The Barn
 
[QUOTE=Norm Swann;1236772]Hot Yoga; misc. weightlifting after Yoga[/QUOTE]

Morning: Hinckley Crack Area, 10 routes

Norm Swann 07-17-2014 07:33 PM

Re: The Barn
 
WU: Arm and leg swings
10 Box Jumps, 24"
6 Forward Rolls
6 Backward Rolls
5 Wall Climbs

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

3 rounds of 5 Thrusters @ 45 lb.

WOD:For time of:
30 Situps, 25 DU, 5 Dips
25 Situps, 20 DU, 4 Dips
20 Situps, 15 DU, 3 Dips
15 Situps, 10 DU, 2 Dips
10 Situps, 5 DU, 1 Dip 2:43-2:11-1:47-1:29-1:01 Total 9:11

Compare to 11:25 on 1/25/14

Roller

Norm Swann 07-24-2014 03:49 AM

Re: The Barn
 
Watkins Glen: Saturday- Tuesday; Run, pullups, pushups with Sandy
Tuesday: 5 mile paddle board
Great to see Andrew and Jennifer!

Norm Swann 07-24-2014 07:38 PM

Re: The Barn
 
The Barn: 20 routes

Norm Swann 07-25-2014 07:25 PM

Re: The Barn
 
WU: Arm and leg swings
10 Wrist Pronators
10 WBS, 20 lb. ball, 9' target
5 HSPU w/AbMat
15 Burpees

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

1 round of 10 OHS @ plastic pipe
2 rounds of 5 OHS @ 25 lb.

WOD:AMRAP in 10 mins of:
30 DU
20 Situps
10 Pushups 4 + 32 (272)
Compare to 4 + 38 (278) on 3/4/14

Roller

Norm Swann 07-26-2014 05:41 PM

Re: The Barn
 
20 routes: 1 every 2 mins., (no falls ) 39 minutes

Norm Swann 08-09-2014 04:20 AM

Re: The Barn
 
August 1,2,4,5 Climb at Ten Sleep, Wyoming
Downtown Area
Sport Routes from 10a - 11b
Favorites:
Carbon Footprint 11b
Mellow Slide into Coolsville 10b/c
High Water 10c
Stick it to Coolsville 11a
Ascot Aura 10+

The Godfather Boulder
Godfather 1 & 2 10c, 11a

JT Kalnay 08-09-2014 12:44 PM

Re: The Barn
 
Glad you and your partner are back safe and sound from Ten Sleep!
I heard you enjoyed some burritos?!??

Norm Swann 08-11-2014 04:54 AM

Re: The Barn
 
Thanks JT. The cook got a kick out of our "open faced Burritos" (Tim enjoyed it when I asked the waitress if I could get a Burrito without the Burrito; I was tired!)

Have you heard of Bookshare.org? My Aunt does volunteer work for them (she is deaf/blind). I thought you might might be interested in getting your books published here for people that can't read print.

Sunday: 18 mile bike ride with Sandy and friends. Eat some wild cherries and blackberries along the way. Found 1 Geocache.

Norm Swann 08-14-2014 01:30 PM

Re: The Barn
 
Hinckley. Fall weather in Aug.
Hinckley crack climbs and island arete.


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