CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 10-10-2011 07:03 PM

Re: The Shed 'O Pain
 
New River Trip with Kent and his wife.
Saturday:
Personal Pronoun 5.9 redpoint
Orange Oswald 10a redpoint
Snub Nose 11b redpoint-2nd go. Felt hard for 11b.
Under the Milky Way 11d redpoint

Sunday:
George of the Gorge 5.9
Pre-Marital Bliss 10a trad redpoint
Through the Never 12b redpoint (first go this trip) Almost blew the top crux! Hard.
Totally-Clipse 5.8 redpoint (Kent's first outdoor clean lead!)
Remission 10b trad redpoint
Legacy 11a redpoint -Alway fun!

Monday:
Bubba
Micro Brew 5.5
St. Pauli Girl 10b -Kent had a TR flash.
Sheer Energy 11a
Diamond Life 13a Worked it on TR just for fun. Got through the first crux fine, but had to work the second crux a few times to do it. With the right conditions I feel I could redpoint it pretty quick. I would love to work it with Jeff sometime too.

Great trip with good weather (a little warm) with Kent and his wife.

Tim Babcock 10-11-2011 03:36 PM

Re: The Shed 'O Pain
 
5 Muscle Ups
10 OHS 95#
AMRAP 20 Minutes
6 Rounds + 5 reps

Tim Babcock 10-13-2011 03:29 PM

Re: The Shed 'O Pain
 
5 Pull Ups
10 Push Ups
15 Air Squats
1 Boulder Problem
10 Reverse Wrist Curls and 10 Wrist Pronators
10 Rounds

30 minutes of additional bouldering.

Tim Babcock 10-16-2011 08:22 AM

Re: The Shed 'O Pain
 
Yesterday
Bouldered with Jeff at the Shed for about 3 hours. Jeff sent most of my newer problems. Fun!

Today
15 deadlifts 135#
15 push ups
10 rounds
15:26
My PR is 14:39.

Jeffrey Fortuna 10-16-2011 03:08 PM

Re: The Shed 'O Pain
 
Saturday 10-15-2011
Bouldered with Tim at The Shed O' Pain. Had a great time. Normally, I can only manage to send one or two of Tim's problems if I'm lucky. Yesterday, I sent almost everything I got on. The problems were all good and very hard. I hope that transfers to the rock.

JT Kalnay 10-17-2011 12:58 PM

Re: The Shed 'O Pain
 
Walked three miles around farm.

Tune up on hip seems to have helped.

Tim Babcock 10-17-2011 03:50 PM

Re: The Shed 'O Pain
 
TGU's 6-5-4-3-2-1(20-35-45-53-72-72)
1 Boulder Problem
10 Wrist Pronators-each arm
6 Rounds

Campus Board WOD-16 PR

Jeffrey Fortuna 10-18-2011 06:59 PM

Re: The Shed 'O Pain
 
Tuesday 10-18-2011
Bouldered at CRG. Sent four problems on the roof: white, orange, thin green, and wide blue. Good session!

Tim Babcock 10-19-2011 04:16 PM

Re: The Shed 'O Pain
 
Boulder Problem
10 GHD Situps
10 Back Extension 0-10-20-25-35
5 Rounds

Boulder Problem
5 HSPU
5 Rounds

Bouldered for an additional 30 Minutes. Worked and sent hard problem on steep wall without black white hold.

[URL="http://www.youtube.com/watch?v=p7se9pnTRBY"]http://www.youtube.com/watch?v=p7se9pnTRBY[/URL]

Jeffrey Fortuna 10-20-2011 05:47 AM

Re: The Shed 'O Pain
 
Wednesday 10-19-2011
Run:
Treadmill, 3mi @ 6mph (10min/mi)

Tim Babcock 10-20-2011 03:02 PM

Re: The Shed 'O Pain
 
"Double Under Helen"
50 Double Unders
21 KBS 1.5 pood
12 Pull ups
3 Rounds
9:06 PR

Here's the link that actually works.
[URL="http://www.youtube.com/watch?v=ztb5WMG2Bvc"]http://www.youtube.com/watch?v=ztb5WMG2Bvc[/URL]

Jeffrey Fortuna 10-21-2011 05:39 AM

Re: The Shed 'O Pain
 
Thursday 10-20-2011
Climb:
Bouldered at CRG with Lena and Brad. It was a short session so I only did some easier warm-ups on the grey wall, three easier problems on the roof that I hadn't done before and a couple of easy problems on the wheel wall that just went up.

Jeffrey Fortuna 10-21-2011 04:06 PM

Re: The Shed 'O Pain
 
Friday 10-21-2011
Run:
Treadmill, 3mi @ 6mph (10min/mi)

Tim Babcock 10-22-2011 02:30 PM

Re: The Shed 'O Pain
 
Went to Mary's game in the morning and bouldered at CRG with Jeff in the afternoon. 3.5 hour session. Very fun!

Tim Babcock 10-23-2011 07:58 AM

Re: The Shed 'O Pain
 
"Bradshaw" -Modified

6 rounds for time of: (10 is RX)
3 Handstand push-ups
185 pound Deadlift, 6 reps (225 is RX)
12 Pull-ups
24 Double-unders
22:27

Jason Khalipa did this WOD in 11:43 as prescribed. After doing my modified version, I don't know how that is possible.:notworth:

JT Kalnay 10-23-2011 09:39 AM

Re: The Shed 'O Pain
 
Sunday October 23, 2011

Walked 5 miles (post hip replacement record)

100 GTO, 65#

Tim Babcock 10-24-2011 04:37 PM

Re: The Shed 'O Pain
 
TGU's 6-5-4-3-2-1 20-35-45-53-72-72
2 Boulder Problems (Same one repeated)
10 Wrist Pronators-each arm
6 Rounds

8 Additional Problems

20 total problems

Tim Babcock 10-25-2011 02:45 PM

Re: The Shed 'O Pain
 
10 sprints of about 80 yards at 75 percent effort. I am going to try to do some type of sprint workout once a week.

Jeffrey Fortuna 10-26-2011 05:42 AM

Re: The Shed 'O Pain
 
Tuesday 10-25-2011
Run:
Treadmill, 3mi @ 6mph (10min/mi)
Climb:
Bouldered at CRG. Sent the thin red problem on the Wheel wall. Did not send the thin green.

Tim Babcock 10-26-2011 05:51 PM

Re: The Shed 'O Pain
 
1 boulder problem
5 pull ups
10 push ups
15 air squats
10 wrist pronators-each arm
5 rounds

Fingerboard wod

Jeffrey Fortuna 10-27-2011 05:54 AM

Re: The Shed 'O Pain
 
Wednesday 10-26-2011
Run:
Treadmill, 3mi @ 6mph (10min/mi)
4 rounds of:
5 pull-ups
5 dips

Tim Babcock 10-27-2011 03:18 PM

Re: The Shed 'O Pain
 
50 Double Unders
50 Wall Ball Shots
25 HSPU
50 Double Unders
35 Wall Ball Shots
15 HSPU
50 Double Unders
20 Wall Ball Shots
5 HSPU
50 Double Unders
25:10
Shoulders are toast.

Jeffrey Fortuna 10-27-2011 07:14 PM

Re: The Shed 'O Pain
 
Thursday 10-27-2011
Climb:
Bouldered at CRG. Worked on a new problem that Matt set. It starts on the left side of the roof and finishes out on the wheel with the same mantel move as the problem we did last weekend. I've done all the moves, but it will take a HUGE effort to put it all together.

Tim Babcock 10-29-2011 12:13 PM

Re: The Shed 'O Pain
 
1 Boulder Problem
10 Burpees
10 Wrist Pronators-each arm
5 Rounds

1 Boulder Problem
1 Bar Muscle UP
10 Rounds

1 Boulder Problem
10 Ab Rollers
5 Rounds

Tim Babcock 10-30-2011 08:18 AM

Re: The Shed 'O Pain
 
1 Attachment(s)
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups (GHD), and finally, the last 8 intervals are squats. There is no rest between exercises.

Total reps from all 32 intervals: 289

Lisa was my score keeper and cheerleader. Thanks!

Norm Swann 10-31-2011 02:03 PM

Re: The Shed 'O Pain
 
Tim; nice work on the tabata workout. One tabata is bad enough; but 4 in a row!!!

Tim Babcock 10-31-2011 03:23 PM

Re: The Shed 'O Pain
 
Thanks Norm.

10 KB Snatches each arm 35-35-35-45-53
1 Boulder Problem
10 Wrist Pronators-each arm
5 Rounds

10 Additional Problems

Tim Babcock 11-02-2011 03:43 PM

Re: The Shed 'O Pain
 
Played tennis yesterday with some friends from school. Fun.

TGU's 6-5-4-3-2-1(20-35-45-53-72-72)
1 Boulder Problem
10 Wrist Pronators-each arm and 10 reverse wrist curls (3 sets each)
6 Rounds

Campus Board WOD-19 PR

Tim Babcock 11-07-2011 06:38 PM

Re: The Shed 'O Pain
 
11/4/11-11/6/11 New River Gorge trip with family and friends. Climbed all 3 days. The best route of the trip was Schneezal, a 12a at the Meadow. Another 4 star classic. It had a bouldery start and a long sustained overhanging finish. I took a long whipper at the top on my second attempt. Sent third go. Sweet. Had a great trip with family and friends.

Today
"Jason"
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
24:50

Tim Babcock 11-08-2011 05:20 PM

Re: The Shed 'O Pain
 
TGU's 6-5-4-3-2-1/20-35-45-53-72-72
Boulder Problem
3 sets each of Wrist Pronators and Reverse Wrist Curls
6 Rounds

10 Additional Problems

Very pleasant in the shed this evening.

Tim Babcock 11-11-2011 10:05 AM

Re: The Shed 'O Pain
 
5 pull ups
10 push ups
15 squats
w/20# weight vest
10 rounds
16:00
Elbow RX

Felt good to workout after two days of parent/teacher conferences.

Tim Babcock 11-13-2011 09:48 AM

Re: The Shed 'O Pain
 
Yesterday
Bouldered at CRG with Jeff and Lena. Also attempted one really hard TR. Fun.

Today

For time:
1 Mile on Air Dyne
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
36:10

Tim Babcock 11-14-2011 05:59 PM

Re: The Shed 'O Pain
 
5 burpees
1 problem
10 wrist pronators & 10 reverse wrist curls/5 sets each
10 rounds

Bouldered for an additional 30 minutes.
I was getting ready to send a new problem but the electric went out. It was really dark in the shed.

Norm Swann 11-16-2011 12:24 PM

Re: The Shed 'O Pain
 
Controversial article about crossfit I thought you guys might enjoy. The comments are a good read also.

[URL="http://www.menshealth.com/fitness/cult-crossfit"]http://www.menshealth.com/fitness/cult-crossfit[/URL]

Tim Babcock 11-16-2011 04:46 PM

Re: The Shed 'O Pain
 
Yesterday
6 100 meter sprints at the track.

Today
1 boulder problem
5 pull ups
10 push ups
15 air squats
10 pronators-each arm
5 rounds

Fingerboard WOD

Tim Babcock 11-17-2011 03:05 PM

Re: The Shed 'O Pain
 
"Karen"
150 Wallball Shots for time
13:59
Wallball felt heavy today.

Tim Babcock 11-19-2011 10:41 AM

Re: The Shed 'O Pain
 
10 GHD Situps
10 Back Extensions 0-10-20-20-20
1 Boulder Problem
5 Rounds

4 Muscle Ups
1 Boulder Problem
5 Rounds

10 One-Legged Squats-Modified. Alternating Legs (5 Each)
1 Boulder Problem
5 Rounds

10 Push Ups
1 Boulder Problem
5 Rounds

Tim Babcock 11-20-2011 10:35 AM

Re: The Shed 'O Pain
 
"Grace"
30 Clean and Jerks @ 135#
12:45 PR

Last Time in August - 17:08

Elbow RX and Stretching with Mary. I feel like a board compared to Mary.;)

Norm Swann 11-20-2011 07:09 PM

Re: The Shed 'O Pain
 
Great job on "Grace". Almost 5 mins. off your Aug. time!!!

Jeffrey Fortuna 11-21-2011 05:30 AM

Re: The Shed 'O Pain
 
Sunday 11-20-2011
3 rounds of:
5 chest-to-bar pull-ups
5 ring dips
10 bench press (45lb, 65lb, 85lb)

Planning on spending Thanksgiving (Thursday through Sunday) at The New.


All times are GMT -7. The time now is 09:08 PM.


CrossFit is a registered trademark of CrossFit Inc.