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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Carter Jee 02-24-2009 11:26 PM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;526570][I][B]090224 TUESDAY

Early a.m. (5:30) workout at CrossFit 360, Long Beach, CA - - too early without CAFFEINE!!!!
[COLOR=Red]PR for:
1). Most number of rounds of rowing (6)
2). Most consistent times (only 8 seconds total variation)
3). All times under 2:00
4). All were my fastest ever times over full 500m.
WHEW!
[/COLOR][/B][/I][/QUOTE]

kudos just for getting up that early in the morning for a WOD!!!!! without coffee too!!!

great PRs on the rowing too!!!

have a great time at your cert!!!

Justin McGinley 02-25-2009 08:43 AM

Re: Steve's "I'm not aging quietly" log
 
Great rows! You continue to impress me Steve!

Getting excited for the cert yet?

Lee Ann McCall 02-25-2009 07:58 PM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;526570][I][B]090224 TUESDAY

Early a.m. (5:30) workout at CrossFit 360, Long Beach, CA - - too early without CAFFEINE!!!!

Warm-up:
1000m Row - - 4:34
100 jump rope singles
10 push-ups
10 ab mat sit-ups
5 pull-ups
5 dips
10 OHS w/ PVC
10 shoulder dislocates
5 X 2 body circles

WOD: 6 rounds for time of:
400m run
Rest precisely 2:00 minutes between rounds.
(Subbed rowing due to cantankerous R/Achilles)
500m X 6 rowing
Rest 2:00 between rounds.
Times: 1:48/1:47/1:55/1:52/1:51/1:48.
[COLOR=Red]PR for:
1). Most number of rounds of rowing (6)
2). Most consistent times (only 8 seconds total variation)
3). All times under 2:00
4). All were my fastest ever times over full 500m.
WHEW!
[/COLOR][/B][/I][/QUOTE]

:notworth::notworth::notworth:

Amazing work, Steve!!! I am looking forward to hearing about the cert!

Stephen R. Lampl 02-25-2009 09:53 PM

Re: Steve's "I'm not aging quietly" log
 
Carter, Justin, and Lee Ann,

Thank you so much! Rows were killer for me, and I know I got carried away on writing down the PRs, but I was stoked!

Really excited and looking forward to the cert - - still apprehensive, but less so than before. Figure regardless of how I stack up against others, I'm there to learn, not to worry about my ego....

Thanks for all the encouragement!

Stephen R. Lampl 02-25-2009 10:08 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]090225 THURSDAY - - worked out at CrossFit 360, Long Beach.

[/B]p.m. workout this time - - and plenty of coffee earlier in the day, so I was [B]READY!!!

Warm-up
Row 500m easy/moderate: 2:00
10 push-ups
10 ab mat sit-ups
5 pull-ups
5 dips
10 PVC OHS
Shoulder dislocates 10 X 1
Body circles 10 X 2

WOD: Front Squat to Push Press 3, 3, 3, 3, 3. Perform a FS, then reposition hands and perform a push press without re-racking bar. Post loads. Dropping the bar or re-racking ends the round.
Warm-up: 45# empty bar X about 10[/B] (form check by trainer since I was a visitor, and several reps afterward).
[B]75# X 3
95# X 3
115# X 3
125# X 3
[COLOR=Red]135# X 3 PR! (for FS).
[COLOR=Black]
Kipping pull-up practice. 5, 5, 4, 5, 4, 5 = 28. [/COLOR][/COLOR][/B][COLOR=Red][COLOR=Black]Still not opening the hips "explosively" enough, so I'm kinda "horsing" myself up to the bar. Don't look so much like a hooked fish anymore, though...:rofl:

[B]Functional workout - -
GTG up the stairs at my sister's place, pick my cranky 3 yr old nephew up, and put him back to bed. At last count, approx. 15 reps.
[/B][/COLOR][/COLOR][B][COLOR=Red][/COLOR]
[/B][/I]

Stephen R. Lampl 02-26-2009 09:43 AM

Re: Steve's "I'm not aging quietly" log
 
[I][B]090226 REST DAY....

T Minus 2 days to my L-1 Cert!
[/B][/I]

Bob Guere 02-26-2009 09:44 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Stephen R. Lampl;527699][I][B]090226 REST DAY....

T Minus 2 days to my L-1 Cert!
[/B][/I][/quote]

I hear ya bro! Getting excited yet?

Stephen R. Lampl 02-26-2009 09:51 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Bob Guere;527701]I hear ya bro! Getting excited yet?[/quote]

Oh Yeah! How 'bout you? Look me up when you get down there. I plan on arriving early afternoon. You have my cell #, I believe!

Take care!

Bob Guere 02-26-2009 09:52 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Stephen R. Lampl;527704]Oh Yeah! How 'bout you? Look me up when you get down there. I plan on arriving early afternoon. You have my cell #, I believe!

Take care![/quote]

I'll be down there Friday late afternoon.. yes I have your numbers. I'll get settled in with my friends on Friday and catch up with you Sat. morning.

Helen Lawson 02-26-2009 10:02 AM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;527699][I][B]090226 REST DAY....
T Minus 2 days to my L-1 Cert!
[/B][/I][/QUOTE]

You must be soooooo excited! I'm sure you'll do great! Have a great time! :)

I can't wait to hear all about it!


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