CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 01-04-2012 03:45 PM

Re: I've got a Monster in my Pocket!!!
 
3 minute Air-dyne
F2I
lying leg twists
face pulls
hindu push-ups
dislocates

12 minute AMRAP

15ft rope climb
7 OHS, 115#

7 rounds


16 rounds

250m row
10 push-ups
rest same as work

1:13
1:10
1:10
1:09
1:12
1:10
1:09
1:09
1:09
1:09
1:09
1:08
1:06
1:06
1:08
1:08

I'm a little disappointed with my performance on the rope climb/ohs workout. I haven't worked either of those in a while. I need to rebuild my confidence on the rope.

Christopher G. Woods 01-06-2012 04:02 PM

Re: I've got a Monster in my Pocket!!!
 
3 minute Air-dyne
F2I
lying leg twists
face pulls
hindu push-ups
dislocates

Burgener Warm-up, Power Snatch

Power Snatches

9x3x135

Press

10x45
4x10x135
14x135

High Bar Back Squat

5x135
5x225
3x285
3x335
3x380

Chin-ups

15-15-14

Reverse Hyperextension @ 120#

15-15-15

Russian Barbell Twists w/ 25#

17-17

Barbell Rollouts

17-17

Christopher G. Woods 01-07-2012 06:38 PM

Re: I've got a Monster in my Pocket!!!
 
3 minute Air-dyne
F2I
lying leg twists
face pulls
hindu push-ups
dislocates

8 minute AMRAP

8 kettlebell swings, 24kg
6 toes to bar
4 ring dips

8 rounds + 2 t2b


12 rounds

200m run
10 ring rows, feet elevated
rest same as work

1:02
59.02
59.21
58.41
1:01
58.96
1:00
1:04
1:03
1:02
1:06
1:05

Christopher G. Woods 01-10-2012 04:12 PM

Re: I've got a Monster in my Pocket!!!
 
3 minute Air-dyne
F2I
lying leg twists
face pulls
hindu push-ups
dislocates

50-30-20
double unders
hip extensions
sit-ups, unanchored

7:56


12 rounds
200m run
5 BFK pull-ups
rest same as work

53.05
56.01
53.37
51.23
52.50
51.30
52.03
57.09
52.22
53.58
56.35
52.41

Hip extensions felt like dog****!

Christopher G. Woods 01-12-2012 08:53 PM

Re: I've got a Monster in my Pocket!!!
 
3 minute Air-dyne
F2I
lying leg twists
face pulls
hindu push-ups
dislocates

20 minute AMRAP

50ft farmers carry, 125# each hand
25 squats
5 HSPU's

12 rounds + 25 squats

Christopher G. Woods 01-13-2012 05:01 PM

Re: I've got a Monster in my Pocket!!!
 
3 minute Air-dyne
F2I
lying leg twists
face pulls
hindu push-ups
dislocates

Burgener Warm-up, Power Snatch

Power Snatch

8x3x145

Closegrip Bench

10x45
8x95
5x175
5x205
10x235

Deadlift
8x135
8x225
5x340
3x395
1x445

Weighted Chin-ups @ 25#

12-12-10

Reverse Hyperextensions @ 140#

3x12

Russian Barbell Twists @ 25#

2x20

Barbell Rollouts

2x20

Christopher G. Woods 01-14-2012 01:46 PM

Re: I've got a Monster in my Pocket!!!
 
3 minute Air-dyne
F2I
lying leg twists
face pulls
hindu push-ups
dislocates

8 rounds
250m row
5 HSPU's

12:00

5 minute rest

12 rounds
200m run
20 sit-ups

18:33

Christopher G. Woods 01-16-2012 04:25 PM

Re: I've got a Monster in my Pocket!!!
 
Noticed that I forgot to post last Monday's workout.

1/9/12

Power Clean

8x3x220

High Bar Back Squats

5x135
5x225
5x265
5x305
16x355

Press

10x45
8x95
5x135
3x155
1x175

Bentover Row @ 155

3x12

Romanian Deadlift @ 185

3x12

GHD sit-ups

2x20

Hanging Leg Raise

2x20

Christopher G. Woods 01-16-2012 04:29 PM

Re: I've got a Monster in my Pocket!!!
 
Today

Power Cleans

3x135
1x185
1x205
1x225
1x245
1x265
1x275
285f
285f
285f

Deadlift

5x285
5x340
16x395

Closegrip Bench

10x45
8x135
5x205
3x235
1x265

Bentover Row @ 175#

3x10

Romanian Deadlift @ 205#

3x10

GHD sit-ups

2x20

Hanging Leg Raises

2x20

Christopher G. Woods 01-17-2012 04:28 PM

Re: I've got a Monster in my Pocket!!!
 
3 minute Air-dyne
F2I
lying leg twists
face pulls
hindu push-ups
dislocates

8 rounds
250m row
6 push press, 115#

11:53

5 minute rest

8 rounds
35 double unders
7 BFK pull-ups

7:48

10 minute rest

8 rounds
250m row
10 push-ups

11:45

5 minute rest

8 rounds
200m run
20 sit-ups

12:50


All times are GMT -7. The time now is 03:29 PM.


CrossFit is a registered trademark of CrossFit Inc.