CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Nutrition (http://board.crossfit.com/forumdisplay.php?f=8)
-   -   Paleo breakfast? (http://board.crossfit.com/showthread.php?t=68756)

Dustin Standel 07-14-2011 07:47 PM

Paleo breakfast?
 
Anyone have good PaleoZone breakfast menus?

Zach S 07-14-2011 07:55 PM

Re: Paleo breakfast?
 
Steak and eggs and eggs and steak.

Mandie Ekstrom 07-14-2011 08:46 PM

Re: Paleo breakfast?
 
Quote:

Originally Posted by Dustin Standel (Post 960808)
Anyone have good PaleoZone breakfast menus?

scrambled eggs with salsa
banana with almond butter

Christina Daley 07-15-2011 07:52 AM

Re: Paleo breakfast?
 
How about like a bacon egg quiche? You can use ground almonds for a crust.
Also, put some spinach into it.

Mark E. Wallace 07-15-2011 10:31 AM

Re: Paleo breakfast?
 
Paleo Zone breakfast ideas (wfs)

- Mark

Neil Pugsley 07-18-2011 07:04 AM

Re: Paleo breakfast?
 
I made a paleo cake on the weekend, but slammed some chocolate protein powder in it to bulk it up.

in an oven dish put 200g blueberrys, tbsp coconut oil, tbsp honey and put in the oven for 5 minutes until the berries start to soften.

In a mixing bowl mix the following
2 mashed bananas
200ml coconut milk
50g almond powder
25g coconut powder
100g choc whey
25g crushed hazelnuts
2 tbsp cinnamon

add milk, whey/almond powder until you get a thick consistancy

spread over the top of the berries and put in the oven for 20 minutes medium heat.

serve with a splash of cocnut milk, this will have 4 decent servings with around 30g protein per serving
NOM NOM NOM

Sean Whitty 07-18-2011 07:33 AM

Re: Paleo breakfast?
 
Bangers and mash.

Grass fed sausage, cauliflower mash with homemade stock reduced and used for flavoring in the mash. touch of crushed roasted garlic.

Steve Liberati 07-18-2011 08:44 AM

Re: Paleo breakfast?
 
How about Bacon and Egg Muffins? (link is work family safe)


All times are GMT -7. The time now is 12:48 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.