Re: Nik
 

Glad the wall balls turned out to be a good sub Nik. Can't believe you missed the 11 min time cap. I was glad it was there, those burpee box jumps were miserable!

Re: Nik
 

[QUOTE=Matthew Williams;1060844]Glad the wall balls turned out to be a good sub Nik. Can't believe you missed the 11 min time cap. I was glad it was there, those burpee box jumps were miserable![/QUOTE]

Man, Scott nailed it, I am the worse about glancing at a work out and not getting it right. I even wrote it down so I would have it with me to double check and STILL missed it!:rofl:

Re: Nik
 

A.M. warmup
30 reps all
GHDs with 10lbs
back ext 25lbs
abmatt situps with 25lbs over head
OHSs with bar
pushups

deadhang pullups in sets of 10
Wide C2B
close over hand
close under hand

12 reps HSPUs

Re: Nik
 

10:00 break

daily squat

115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1

felt good today.

went for a 100m walk after squats.

I was not going to squat till I rewatched this. Man Chris is something! (some launguage) [url]http://www.youtube.com/watch?v=SBC902gSIpY&feature=youtu.be[/url]

Re: Nik
 

Nik is going to PR Fran today!!! WOOOOOOT!!!!

Re: Nik
 

[QUOTE=Brady Herrin;1061096]Nik is going to PR Fran today!!! WOOOOOOT!!!![/QUOTE]

you predicted it!

Re: Nik
 

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
time 3:36
last times were
4:19
4:18
5:53
5:56
6:27
6:16
6:40
6:50
7:00

that was something. SO much a mental battle to do one more rep.

Goods, I dropped into the thrusters from over head, no racking and then front squat to thruster. I think I did that once maybe twice.

21 was ok on thrusters, 15 was rough. I remember wanting to put the bar down arrounf 4or 5 reps and at 8reps i told myself I was going to put it down but I did'nt. 9reps was hard but ok, I rember telling myself to do 3 reps, then 3 reps then I wasn't putting the bar down.

Pullups smooth and solid.

''bads'' I rested on the thrusters over head, So I was standing there with the bar over head fro a breath. Also picking up the bar was not fast. stood there bent down and gripped then pulled. I did thak my time there a bit.

That being said, I am not complaning about a PR, just posting the good and bads.

Thanks Brady for timing it and keeping me going.

Oh and I warmed up with some light dead lifts at 205ihs lbs?

Re: Nik
 

[QUOTE=Nik Nichols;1061072]10:00 break

daily squat

115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1

felt good today.

went for a 100m walk after squats.

I was not going to squat till I rewatched this. Man Chris is something! (some launguage) [url]http://www.youtube.com/watch?v=SBC902gSIpY&feature=youtu.be[/url][/QUOTE]

Speal is LEGIT! Good vid.

Annnnnnnd..... AMAZING Fran, bud! Great work!

Re: Nik
 

[QUOTE=Matt Whale;1061145]Speal is LEGIT! Good vid.

Annnnnnnd..... AMAZING Fran, bud! Great work![/QUOTE]

Yea, Speal is the man. I really hope he wins this year.

Thanks on Fran. it was ...well, like fran is! Rough.

Re: Nik
 

[QUOTE=Nik Nichols;1061134]"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
[B][I][U]time 3:36[/U][/I][/B]
last times were
4:19
4:18
5:53
5:56
6:27
6:16
6:40
6:50
7:00...
[/QUOTE]

:pepper::highfive::super:

Dude!!! Nice work! Not just a PR, but you trashed the old PR!!!! Almost a minute!!! Gotta be feeling great now!