CrossFit Discussion Board

CrossFit Discussion Board (
-   Community (
-   -   Notes from the Boston Certification (

John Velandra 10-22-2006 05:01 PM

1 Attachment(s)
Here are my notes from the certification. They are mostly done in bullet format and is there to primarily jog my memory.

While not as complete as we've seen with Eugene's, I hope it is useful for people. If you wish to add to it from the Boston cert, please feel free to modify it and repost for everyone.

Larry Cook 10-22-2006 05:48 PM


Nothing wrong with short and sweet ... nice job.

Jon Gilson 10-24-2006 11:37 AM

Hey guys,

I just posted my own recollection of the festivities--day one, anyway.

Check it out at: [url=][/url].



Jon Gilson 10-24-2006 12:26 PM

Oh yeah...there's a video of Greg Amundson and Kelly Moore doing "Fran" side-by-side in there somewhere.

It's like an Easter egg hunt, except you have to read.



Pat Harker 10-24-2006 01:08 PM

John V. and Jon G. enjoyed the notes. The video was awesome as well. Showed my 15 year old son the video; all he could say was "WOW". Impression made.

Now must build a pullup bar that can handle the kipping.

Thanks for the inspiration.

(Message edited by Paddy on October 24, 2006)

Sam Lepore 10-24-2006 03:41 PM

Great Write-up Jon! Video was sick.

Man-- I gotta get to one of these Certs. SOON!

John Velandra 10-24-2006 04:35 PM

EXCELLENT recap of day 1.... Makes me miss being up there again. Most be "post-event depression"... LOL

WAIT!!! You spoke of another reason to look at coming back up there (besides seeing Sammy again. And of course you:biggrinthumb:)

Folks, if you haven't been to on of the certs yet... you're truly missing out. Stay tuned for day 2 recap.

Lynne Pitts 10-25-2006 12:22 AM

Jon, great writeup excellent summary of the day - only mistake I saw was including me in the list of CF rockstars. It was a blast working with you guys, and looking forward to seeing you for a workout over Thanksgiving weekend.

Jon Gilson 10-25-2006 05:33 AM


Don't be modest--nobody likes humility ;) You're an [color=ff0000][/color][color=ff0000][/color][color=ff0000][/color]-kicker from way back.

Sammy and I will be up in a few weeks! She's gunning for you!



Jon Gilson 10-25-2006 05:41 AM

Hey guys,

Day Two of the Boston Cert will be up on Monday, including video of a Jesse Woody/Carrie Klumpar L-sit contest!

Check out [url=][/url] early next week!



All times are GMT -7. The time now is 05:28 AM.

CrossFit is a registered trademark of CrossFit Inc.