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-   -   PainStorm 2 - The Revenge of Pukie (https://board.crossfit.com/showthread.php?t=11939)

David Easton 06-05-2005 02:41 PM

Its that time again people, the gathering is close!!
The monthly meeting of CrossFit Fanatics is set for Sunday 12th of June in sunny Sidcup.

So what have we got in store for this months pain fest...any ideas?

I think the M.M.A Challenge of 60kg cleans 10 reps and 15 press ups should be in it but what do the rest of you guys think?

Lets get some ideas together and make this a PainStorm to remember!!!!

Graham Hayes 06-06-2005 02:42 AM

This chipper from Jeff:

400 M
Hang Squat Clean, Lunge, Lunge, Split Jerk 20 X 95#
30 Pull ups
400 M
Box Jumps X 30
Wall Ball 30 X 20#
400 M
Hang Snatch, Overhead Lunge, Overhead Lunge 20 X 45#
Slam Ball 20 X 20#
400 M
30 Kettlebell Swings X 50#
50 Push ups


Hang Squat Clean, Lunge, Lunge, Split Jerk= 1 rep (do 20 reps)

Hang Snatch, Overhead Lunge, Overhead Lunge= 1 rep (again do 20 reps)


Obviously we'd have to sub the med ball stuff since we don't have a ball...or a wall.

Peter Galloway 06-06-2005 03:51 AM

I second both the chipper and the "MMA Challenge" - and I reckon that'd probably be enough work for one day!

Peter Galloway 06-06-2005 03:57 AM

PS Davie, love the name - after the month I've had, I think it's going to be very appropriate!

Jeff Martin 06-06-2005 09:31 AM

So is this ugliness set for next weekend? I want to have my camera ready.

Karl Steadman 06-06-2005 02:03 PM

OUCHY...............i'm in!

David Easton 06-09-2005 11:09 AM

So is this the layout for Sunday then....

5 rounds of

60kg clean x 10
press ups x 15

followed by

400 M
Hang Squat Clean, Lunge, Lunge, Split Jerk 20 X 95#
30 Pull ups
400 M
Box Jumps X 30
(SUB FOR WALL BALL)Thrusters 30 x 45#
400 M
Hang Snatch, Overhead Lunge, Overhead Lunge 20 X 45#
(SUB FOR SLAM BALL)??????????
400 M
30 Kettlebell Swings X 50#
50 Push ups


Hang Squat Clean, Lunge, Lunge, Split Jerk= 1 rep (do 20 reps)

Hang Snatch, Overhead Lunge, Overhead Lunge= 1 rep (again do 20 reps)

Just need a sub for slam balls and I think we have our Painstorm!

David Easton 06-09-2005 11:17 AM

Sub for box jumps....Long jumps x 30 ( thanks Jeff)

Chris Forbis 06-09-2005 12:00 PM

I think I've seen speculation somewhere that knees to elbows would be a good slam ball substitute. I could be crazy though.

Jeff Martin 06-09-2005 12:07 PM

Chris,
Just sent that off to Davie as well. Looks like the storm is rising.


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