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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 01-02-2011 10:41 AM

Re: The Barn
 
20 routes on climbing wall: Blue and Dyno#2 IC.

Norm Swann 01-03-2011 09:44 AM

Re: The Barn
 
BOSU 15 min. complete core workout

3 rounds for time of:
Run 400 meters
30 Overhead squats, [B]45[/B] pounds
21 Pull-ups
23:34

Norm Swann 01-04-2011 09:26 AM

Re: The Barn
 
BOSU 15 min. complete upper body workout

Front Squat: 70-75-80-85-90, 3 reps each

Norm Swann 01-05-2011 09:30 AM

Re: The Barn
 
BOSU 15 min. complete core workout

"Fran"
3 rounds, 21-15-9 reps, for time of:
[B]45[/B] pound Thruster
Pull-ups
9:36

Norm Swann 01-06-2011 10:36 AM

Re: The Barn
 
20 routes on climbing wall: Blue and Dyno#2 IC.

Norm Swann 01-07-2011 10:25 AM

Re: The Barn
 
BOSU 15 min. complete body workout

"Rankel" AMRAP in 20 minutes of:
[B]100[/B] pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings,[B]20lb.[/B]
Run 200 meters
5 rounds + 6 deadlifts+1 Burpee pull-up

Norm Swann 01-08-2011 10:55 AM

Re: The Barn
 
BOSU 15 min. complete body workout

Five rounds for time of:
[B]5[/B] Wall climbs
10 Toes to bar
20 Box jumps, [B]20[/B]" box
28:28

Norm Swann 01-09-2011 12:10 PM

Re: The Barn
 
1 Attachment(s)
BOSU 15 min. complete body workout

Weighted Pull-ups
25lb.-35-45-55-65-70-75 @ 1 rep each. 164lb. BW

This WOD was fun. Wore my climbing harness. The last set was w/ 45 lb. weight attached to harness. Put slings over each shoulder with 10lbs. + 5lbs. attached to each side.

Norm Swann 01-10-2011 10:27 AM

Re: The Barn
 
20 routes on climbing wall: Blue and Dyno#2 IC.

Norm Swann 01-11-2011 03:40 PM

Re: The Barn
 
BOSU 15 min. complete body workout

3 rounds for time of:
6 [B]Dips[/B]
30 Wall Ball Shots, [B]15[/B] lbs.
12 [B]Assisted[/B] Handstand push-ups
[B]55lb[/B]. Power Clean, 15 reps.
21:28


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