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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 12-28-2013 12:59 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

3x95
1x115
1x125
1x135
1x145
1x155
1x165
1x175

Clean and Jerk

3x135
1x185
1x205
1x225
1x245

IRON SCAP

Kept it light today, and no front squats, since the holiday forced me to move my rest day to the middle of the week, instead of having it yesterday.

Christopher G. Woods 12-30-2013 01:46 PM

Re: I've got a Monster in my Pocket!!!
 
Split Jerk

5x60kg
3x80kg
3x100kg
3x110kg
3x120kg
3x114kg
3x108kg

HBBS

8x135
5x225
3x315
3x395
3x425
3x405
3x385

Push Press

5x135
3x185
3x205
3x215
3x205
3x195

Bench Press

8x135
3x185
3x225
3x245
3x235
3x225

Press

5x135
3x165
3x175
3x167.5
3x160

SCAP RECOVERY

Christopher G. Woods 12-31-2013 01:55 PM

Re: I've got a Monster in my Pocket!!!
 
Clean

5x60kg
3x80kg
3x100kg
3x110kg
3x120kg
3x114kg
3x108kg

Clean Pull

3x100kg
3x120kg
3x130kg
3x124kg
3x117kg

Clean Deadlift

3x315
3x355
3x385
3x367.5
3x350

RDL

3x315
3x345
3x375
3x357.5
3x340

Bent Row

3x5x265

Weighted Chin-ups

3x8 w/ 20lb

IRON SCAP

Abdominal Circuit #6

Christopher G. Woods 01-01-2014 06:19 PM

Re: I've got a Monster in my Pocket!!!
 
Split Jerk

5x60kg
3x80kg
3x100kg
3x3x108kg

HBBS

8x135
5x225
3x315
3x3x385

Push Press

5x135
3x3x195

Bench Press

8x135
3x185
3x3x225

Press

5x135
3x3x160

SCAP RECOVERY

Abdominal Circuit #1

Christopher G. Woods 01-02-2014 01:52 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

5x40kg
3x50kg
3x60kg
3x70kg
3x75kg
3x72kg
3x68kg

Snatch Pull

5x60kg
3x70kg
3x80kg
3x90kg
3x86kg
3x81kg

Snatch Deadlift

3x275
3x325
3x355
3x337.5
3x320

RDL

5x275
3x3x340

Bent Row

3x5x245

Weighted Chin-ups

3x6 w/ 20lb

IRON SCAP

Christopher G. Woods 01-04-2014 03:41 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

3x40kg
3x50kg
1x60kg
1x70kg
1x75kg
1x80kg
1x85kg
f90kg
f90kg
1x90kg
f95kg
1x80kg
1x80kg
1x80kg

Clean and Jerk

3x60kg
2x80kg
1x100kg
1x110kg
1x115kg
1x120kg
f125kg
1x125kg Power Jerk
f130kg
f113kg Stood up the Clean, then I started seeing the pretty stars

Front Squat

5x225
2x315
2x335
2x355

IRON SCAP

Emptied the tank about halfway through the workout. Trying to lose 8 pounds in the next 5 weeks; cut the pre-workout carbs a little too much.

Christopher G. Woods 01-06-2014 03:37 PM

Re: I've got a Monster in my Pocket!!!
 
Jerk

5x60kg
3x80kg
3x100kg
3x115kg
2x125kg
3x119kg
3x113kg

HBBS

8x135
5x225
3x315
3x405
3x445
3x425
3x405

Push Press

5x135
3x185
3x205
3x225
3x215
3x205

Bench Press

5x135
3x185
3x225
3x240
3x255
3x242.5
3x230

Press

5x135
3x155
3x170
3x180
3x172.5
3x165

Reverse Hyper

3x10x140

SCAP RECOVERY

Abdominal Circuit #2

Christopher G. Woods 01-07-2014 02:50 PM

Re: I've got a Monster in my Pocket!!!
 
Cleans

5x60kg
3x80kg
3x100kg
3x115kg
3x125kg
3x119kg
3x113kg

Clean Pulls

3x100kg
3x120kg
3x130kg
3x140kg
3x133kg
3x126kg

Clean Deadlifts

3x140kg
3x170kg
3x185kg
3x176kg
3x167kg

RDL

3x140kg
3x160kg
3x175kg
3x167kg
3x156kg

Bent Row

3x5x125kg

Weighted Chin-ups

3x10 w/20lb

Reverse Hyper

3x10x140

IRON SCAP

Abdominal Circuit #3

Christopher G. Woods 01-08-2014 02:48 PM

Re: I've got a Monster in my Pocket!!!
 
Push Jerk

5x60kg
3x80kg
3x100kg
3x3x113kg

HBBS

8x135
5x225
3x315
3x3x405

Push Press

5x135
3x185
3x3x205

Bench Press

8x135
3x185
3x3x230

Press

5x135
3x3x165

Reverse Hyper

3x10x140

SCAP RECOVERY

Abdominal Circuit #4

Christopher G. Woods 01-09-2014 03:53 PM

Re: I've got a Monster in my Pocket!!!
 
Snatch

5x40kg
3x50kg
3x60kg
3x70kg
3x75kg
3x80kg
3x76kg
3x72kg

Snatch High Pull

5x60kg
3x80kg
3x90kg
3x95kg
3x92kg
3x86kg

Snatch Deadlift

3x100kg
3x130kg
3x145kg
3x155kg
3x165kg
3x157kg
3x149kg

Bent Row

3x5x113kg

Weighted Chin-ups

3x8 w/ 20lb

IRON SCAP

Abdominal Circuit #5

Reverse Hyper

3x10x140


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