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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 08-13-2013 02:05 PM

Re: I've got a Monster in my Pocket!!!
 
PM

5 sets
300m row
10 deadlifts, 225#
5 box jumps, 30"
2 min rest

1:51
1:57
2:00
2:00
1:59

Christopher G. Woods 08-15-2013 02:11 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch Balance

5x95
3x115
3x135
8x3x155, OTM

Front Squat

10x135
8x225
4x6x290, E3M

3 sets NFT
20 anchored medball twist, 30#
20 lying leg raise+


PM

15 minute AMRAP
5 strict c2b pull-ups
10 wall-ball, 20#
half gasser

10 rounds + 8 wall-ball

Another 90 minute rest day.

Christopher G. Woods 08-16-2013 05:24 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Snatch

5x95
3x125
8x3x145, OTM

Bench

10x135
8x185
4x6x220, E3M

3 sets NFT
10 T-bar rows, 190#
12 hip extensions, 45#


PM

6x30yd Prowler drag, OTM @ 180#

8 sets
250m row
15 slam ball, 30#
1 minute rest

1:22
1:24
1:29
1:28
1:31
1:29
1:30
1:31

Christopher G. Woods 08-17-2013 01:08 PM

Re: I've got a Monster in my Pocket!!!
 
10 sets
Airdyne 10 cal
10 c2b butterfly pull-ups
1 min rest

52.78
52.39
54.04
52.39
52.79
55.50
45.13(?)
53.44
53.63
1:01.86

10 minute AMRAP
50 double unders
50 anchored sit-ups

4 rounds + 50 double unders

Christopher G. Woods 08-19-2013 11:05 AM

Re: I've got a Monster in my Pocket!!!
 
AM

Clean and Jerk

5x135
3x185
1x205
1x225
1x245
1x255
1x265
1x275

5 sets
3 Deadlifts, 405#
500m row
2 min rest

2:02
2:09
2:12
2:14
2:18

Christopher G. Woods 08-19-2013 03:35 PM

Re: I've got a Monster in my Pocket!!!
 
PM

20 minute AMRAP
5 muscle-ups
7 box jumps, 24"
9 GHD sit-ups

9 rounds

Christopher G. Woods 08-20-2013 12:07 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Yoke Carry

175x100ft
265x100ft
355x50ft
445x50ft
535x50ft
625x50ft

20 minute AMRAP
5 tire flips
50yd sprint
2 rope climbs, 18ft
50yd sprint

5 rounds + 2 flips

Christopher G. Woods 08-21-2013 11:46 AM

Re: I've got a Monster in my Pocket!!!
 
Yesterday PM

10 sets
30 sec lunges
15 sec rest
30 sec push-ups
15 sec rest
30 sec sit-ups
15 sec rest

L 30-29-30-31-32-30-32-32-32-32=210/29
P 31-27-29-28-25-26-23-22-23-26=260/22
S 20-20-21-20-20-21-20-20-20-21=203/20

Total=673/71

Christopher G. Woods 08-22-2013 12:45 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Power Snatch+High Hang Snatch+OHS

1x95
1x115
1x135
1x145
1x155
1x165

12 minute AMRAP
3 closegrip pull-ups
3 ring dips
10 t2b
6 closegrip pull-ups
6 ring dips
20 t2b
9 closegrip pull-ups
9 ring dips
30 t2b
...

5 rounds + 18 ring dips

Christopher G. Woods 08-22-2013 02:59 PM

Re: I've got a Monster in my Pocket!!!
 
90 minutes rest

PM

7 rounds
3 stone to shoulder, 145#
5 HSPU'S
7 t2b

8:38


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