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-   -   9/15 Wod (https://board.crossfit.com/showthread.php?t=20846)

Dan Dumsick 09-15-2007 08:41 AM

9/15 Wod
 
For today's power clean WOD and many others like it how long do you guys usually wait between sets?

David Sailor 09-15-2007 09:27 AM

Re: 9/15 Wod
 
Hi Dan,

Since this is a max effort event, take your time between sets. Take long enough to recover but not so long that you cool down. I take between 2-4 minutes between sets normally. Early on in the sets I take less time as the weight is lighter and I'm still warming up. Once I hit the heaviest sets for the day, the time between is longer. I think just take what feels right, not too short that you don't recover and not too long so you cool off. David.

Dan Dumsick 09-15-2007 11:35 AM

Re: 9/15 Wod
 
Sounds good, Thanks David.


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