Re: The Shed 'O Pain
 

Wednesday 1-30-2013
C-Town CrossFit
Metcon:
30 Ring Dips
20 Ball Slams 20# ball (Rx 30/20)
10 Lunges (each leg) 20# DBs (Rx 30/20)
Run 600 meters
30 Lunges
20 Ring Dips
10 Ball Slams
Run 400 meters
30 Ball Slams
20 Lunges
10 Ring Dips
Run 200 meters

24:22

Tim-I told you my time on that WOD wasn't that good.

JT-Nice total!

Re: The Shed 'O Pain
 

1 Problem
10 Pronators
5 rounds

1 Problem
10 Reverse Wrist Curls
5 rounds

I did my 2 additional established problems then worked blue and orange. I added a foot on blue and eventually sent it. I still want to do it without the foot though. Worked orange for 20 minutes. Made a little progress on it. Hard problem.

Re: The Shed 'O Pain
 

Thursday January 31, 2013

Fourth official Kilimanjaro workout:
1.3 miles at 15%
3 circuits of the stairs.

[url]http://jtkalnaynovels.wordpress.com/2013/01/31/crossfit-and-kilimanjaro/[/url]

Re: The Shed 'O Pain
 

Thursday 1-31-2013
Third and last night of the winter bouldering series.
100-Flash
200-Flash
300-Flash
400-Flash
500-Flash
600-Flash
700-Flash
800-DNF
900-DNF

Going into tonight, Jeremy Gursky and I were tied for first. He didn't do the 800 or 900 and he did the 700 on the second go. There were a couple of people who sent tonights 800, (including Judd) but I don't know how far behind they were to begin with. We'll see how it shakes out.

I'm really pleased with how I climbed tonight. I didn't finish the 900, but I got farther than anyone else.

Re: The Shed 'O Pain
 

Friday 2-1-2013
C-Town CrossFit
Warm-Up/Skill:
Worked on double-unders for 20 min.
Overhead Squat technique

Metcon:
For time.
Buy-in: 22 Double-unders + 100 singles (Rx 150 Double-unders)
Then, 3 rounds of:
20 Step-ups 65#, 24" box (Rx 75/35 @ 24/18)
15 T2B (mistakenly did 20 on the first round)
10 OHS 65# (Rx 75/35)

Cashout: 50 No Ab-mat Sit-ups
19:41

Talked with Corey for a while afterward. He and Karen are trying to organize a trip to CRG for C-Town CrossFitters. Maybe sometime in February.

Tim-Are you going to Grandview Crossfit? If so, good luck. Crush man!

Re: The Shed 'O Pain
 

Visited Grandview Crossfit with Eric.
Sweet facility. They were very welcoming.
Graham Holmberg led the class. He took us through a warm up and went over the basics of the push press, kettlebell swing, and box jump. Good solid instruction.
WOD
"Jack"
AMRAP in 20 minutes
10 push press @ 75# (women's weight, definitely the right choice, 115# was RX)
10 KBS @ 1.5 pood
10 Box Jumps @24"
9 rounds + 27 reps (I wanted to get 10 rounds, didn't quite make it.)

Had a great time.

Re: The Shed 'O Pain
 

It had to be cool being trained by a CrossFit Champion!

Re: The Shed 'O Pain
 

Saturday 2-2-2013
Went to Akron University to compete in the first of the University Bouldering Series comps. Lena and I both won third in advanced. I had a lot of fun. The highlight for me was sending a 500 point problem that I don't think anyone else did.:kicking0:

Re: The Shed 'O Pain
 

1 Problem
5 pull ups
10 push ups
15 air squats
5 rounds

Completed 8 additional problems and worked on orange for 20 minutes.
Worked some deadlifts
5 155
5 185
5 205
3 225
3 245
3 255
1 265
1 275
1 285 miss

Great job at the comp Jeff. It's gotta feel good.
I'm excited to hear about JT's experience at the cert. Had to be informative and fun.

Re: The Shed 'O Pain
 

Tim-


YES