Re: Nik
 

[QUOTE=Scott Jenkins;1003117]Sounds like you just need to get moving, once you start the workout it will all be forgotten the little pains, I generally find this, my knee was killing me yesterday until the 3-2-1 GO , then I forgot all about it.[/QUOTE]

Agreed, I just like to log it too. yesterday was the same, I started the wallball had a few twinges and then I was gone in the workout. But I do'nt expect my back to bother me. Everything is upright so no bending.

Re: Nik
 

Tuesday 111108
"White"

Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

toe to bar on rings

time 27:32

Runs were ROUGH! All sets unbroken. Lunges not fast but good.
Hardest part was going from the run to the rope. I told myself just grab the rope and go up for one, but I'd end up looking at it. Still good workout.

God bless your famillt Lt. White. Thank you for your service and sacrifice.

Re: Nik
 

Fine work NIk, getting most that unbroken must of been challenging. Stop looking at ropes ;)

Re: Nik
 

[QUOTE=Scott Jenkins;1003369]Fine work NIk, getting most that unbroken must of been challenging. Stop looking at ropes ;)[/QUOTE]

I KNOWI know!! Working on it.

Re: Nik
 

10:00 break

quick warmup

30 reps GHDs
Back ext
abmatt situps.


rolled my back 2:00min

Re: Nik
 

''Grace''
30 power clean and jerk for time
time5:14

last time 5:32
last time 5:42
last time 7:06
last last time 11:33

Felt pretty good. I did'nt have a plan, just hit the timer and went. Broke where I had to and stayed on the bar as much as I can.

I felt it in my calves, quads and glutes. All from yesterdays workout. I have a small''fran''cough, but it is cold her today, so sucking cold air for 5 plus min did it. Glad for the pr.

Re: Nik
 

Great PR Nik, it shows your beating your last time every time and it gets harder the longer you crossfit. Bring on sub 5 next time around.

Re: Nik
 

Nice wwork Nik! Solid PR there! I am sure you will hit sub 5 next time!

I thought you would have done both Grace and Isabel today, I know how you likes the volume!

Re: Nik
 

[QUOTE=Scott Jenkins;1003499]Great PR Nik, it shows your beating your last time every time and it gets harder the longer you crossfit. Bring on sub 5 next time around.[/QUOTE]
Honestly I though it was a rest day till this morning. Kind of threw off my day almost. I am way happy for the pr! Sub 5 next time!

[QUOTE=Milton Brisson;1003509]Nice wwork Nik! Solid PR there! I am sure you will hit sub 5 next time!

I thought you would have done both Grace and Isabel today, I know how you likes the volume![/QUOTE]

Man my snatches are not up to 135 for 30 rep just yet or I would have.

Re: Nik
 

3:00 break, I was going to squat but my back was twingy, just not right, so I didnt go on . A couple of light sets is all.