Re: Nik
 

15 towel pullups is definitely too much as a sub. It took me 5 pulls to get to the top of a 20' rope in the last competition so that's what I'm using as a sub. 5 ropepullups per ascent.

Oh and on the rowing, I tend to get 9-11 meters per pull nik. Depends how hard I pull but normally 9-11 meters. So the sumo sub is pretty accurate. Good luck on the long wod today. Are your hamstrings still sore from the sprintng wod? Mine are lol

Re: Nik
 

[QUOTE=Ernie Guevara;800508]15 towel pullups is definitely too much as a sub. It took me 5 pulls to get to the top of a 20' rope in the last competition so that's what I'm using as a sub. 5 ropepullups per ascent.

Oh and on the rowing, I tend to get 9-11 meters per pull nik. Depends how hard I pull but normally 9-11 meters. So the sumo sub is pretty accurate. Good luck on the long wod today. Are your hamstrings still sore from the sprintng wod? Mine are lol[/QUOTE]

Agreed on the towle pullups. If I break on the rope, I'll finish with the same sub with rope pullups.


Hams and glutes are sore. But is seems like they have been sore for weeks really.

Re: Nik
 

AM warm up
30 GHD's
30 Back ext 40 lbs
30 abmatt situps with 45lbs plate over head
30 OHS's with bar.

Re: Nik
 

"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time 58:05

My prayers for you and your familly, God bless you all and keep you in his arms. Thank you RJ for you service and sacrifice.

Re: Nik
 

[QUOTE=Nik Nichols;800695]"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time 58:05

My prayers for you and your familly, God bless you all and keep you in his arms. Thank you RJ for you service and sacrifice.[/QUOTE]

This is so disheartening. It's going to take me forever. :holysheep:

Re: Nik
 

[QUOTE=Nik Nichols;800695]"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time 58:05

My prayers for you and your familly, God bless you all and keep you in his arms. Thank you RJ for you service and sacrifice.[/QUOTE]


Great job getting through that Nik! I wish I had a rope to be able to do it rxd. Howdid the runs feel?

Re: Nik
 

[QUOTE=Laurie Smith;800714]This is so disheartening. It's going to take me forever. :holysheep:[/QUOTE]
Weren't the last rope climbs for you good? I seem to remember you did good on them. I was stading there staring at the rope wishing I was done with the sets.
[QUOTE=Ernie Guevara;800765]Great job getting through that Nik! I wish I had a rope to be able to do it rxd. Howdid the runs feel?[/QUOTE]

Thanks. My hands are blisterd up and I have rope burn on my left leg on my knee and anckle.

Runs were ok till the third on, Scott is right, on the third on it I was willing myself not to stop, and I doubled Scotts time!! It is hot here too. I hate it.

Re: Nik
 

5 rope climbs..no problem...25 rope climbs not so much....and you know, know, know I hate running. 5x800m = death. :shrug:

Re: Nik
 

[quote=Nik Nichols;800695]"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time 58:05

My prayers for you and your familly, God bless you all and keep you in his arms. Thank you RJ for you service and sacrifice.[/quote]

:holysheep: I'm with Laurie on this one.. that is all I can say.. GREAT JOB!!

Re: Nik
 

[QUOTE=Marianne Urbanski;800927]:holysheep: I'm with Laurie on this one.. that is all I can say.. GREAT JOB!![/QUOTE]

Thanks. I was glad to finish it in the hour I had.:rofl: