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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Ernie Guevara 06-22-2010 06:23 AM

Re: Nik
 
15 towel pullups is definitely too much as a sub. It took me 5 pulls to get to the top of a 20' rope in the last competition so that's what I'm using as a sub. 5 ropepullups per ascent.

Oh and on the rowing, I tend to get 9-11 meters per pull nik. Depends how hard I pull but normally 9-11 meters. So the sumo sub is pretty accurate. Good luck on the long wod today. Are your hamstrings still sore from the sprintng wod? Mine are lol

Nik Nichols 06-22-2010 06:30 AM

Re: Nik
 
[QUOTE=Ernie Guevara;800508]15 towel pullups is definitely too much as a sub. It took me 5 pulls to get to the top of a 20' rope in the last competition so that's what I'm using as a sub. 5 ropepullups per ascent.

Oh and on the rowing, I tend to get 9-11 meters per pull nik. Depends how hard I pull but normally 9-11 meters. So the sumo sub is pretty accurate. Good luck on the long wod today. Are your hamstrings still sore from the sprintng wod? Mine are lol[/QUOTE]

Agreed on the towle pullups. If I break on the rope, I'll finish with the same sub with rope pullups.


Hams and glutes are sore. But is seems like they have been sore for weeks really.

Nik Nichols 06-22-2010 06:49 AM

Re: Nik
 
AM warm up
30 GHD's
30 Back ext 40 lbs
30 abmatt situps with 45lbs plate over head
30 OHS's with bar.

Nik Nichols 06-22-2010 11:15 AM

Re: Nik
 
"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time 58:05

My prayers for you and your familly, God bless you all and keep you in his arms. Thank you RJ for you service and sacrifice.

Laurie Smith 06-22-2010 11:53 AM

Re: Nik
 
[QUOTE=Nik Nichols;800695]"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time 58:05

My prayers for you and your familly, God bless you all and keep you in his arms. Thank you RJ for you service and sacrifice.[/QUOTE]

This is so disheartening. It's going to take me forever. :holysheep:

Ernie Guevara 06-22-2010 12:59 PM

Re: Nik
 
[QUOTE=Nik Nichols;800695]"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time 58:05

My prayers for you and your familly, God bless you all and keep you in his arms. Thank you RJ for you service and sacrifice.[/QUOTE]


Great job getting through that Nik! I wish I had a rope to be able to do it rxd. Howdid the runs feel?

Nik Nichols 06-22-2010 01:15 PM

Re: Nik
 
[QUOTE=Laurie Smith;800714]This is so disheartening. It's going to take me forever. :holysheep:[/QUOTE]
Weren't the last rope climbs for you good? I seem to remember you did good on them. I was stading there staring at the rope wishing I was done with the sets.
[QUOTE=Ernie Guevara;800765]Great job getting through that Nik! I wish I had a rope to be able to do it rxd. Howdid the runs feel?[/QUOTE]

Thanks. My hands are blisterd up and I have rope burn on my left leg on my knee and anckle.

Runs were ok till the third on, Scott is right, on the third on it I was willing myself not to stop, and I doubled Scotts time!! It is hot here too. I hate it.

Laurie Smith 06-22-2010 01:59 PM

Re: Nik
 
5 rope climbs..no problem...25 rope climbs not so much....and you know, know, know I hate running. 5x800m = death. :shrug:

Marianne Urbanski 06-22-2010 05:52 PM

Re: Nik
 
[quote=Nik Nichols;800695]"RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

time 58:05

My prayers for you and your familly, God bless you all and keep you in his arms. Thank you RJ for you service and sacrifice.[/quote]

:holysheep: I'm with Laurie on this one.. that is all I can say.. GREAT JOB!!

Nik Nichols 06-22-2010 06:16 PM

Re: Nik
 
[QUOTE=Marianne Urbanski;800927]:holysheep: I'm with Laurie on this one.. that is all I can say.. GREAT JOB!![/QUOTE]

Thanks. I was glad to finish it in the hour I had.:rofl:


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