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Cody Phelps 05-20-2013 05:20 PM

kb weight?
i searched google and trie the search function on this site but the site doesnt work to well on my phone. what is the most common rx weight for kb work in wods for men and women?

Sean Dunston 05-20-2013 05:27 PM

Re: kb weight?
Women = 1 pood
Men = 1.5 pood

Cody Phelps 05-20-2013 05:33 PM

Re: kb weight?
thank you.

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