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Meghan Reid 08-02-2010 09:19 PM

Re: Cfcc Bccc 2010
Meghan's Goals for CFCC BCC

Height: 64.5"
Weight: 167
Waist: 34
Bust: 41
Arm Flexed: 13 7/8
Arm Relaxed: 12
Approx LBM: 115

Goal: Lose fat to make body weight stuff easier. NOT lose a lot of strength. Complete the challenge (yes, that is a goal). Specific numbers? Not sure where I should be. Erin, we're similar. What do you think is achievable for me? I'm thinking I would like to be at 150-155, and be able to string together a couple of kipping pullups on CFCC's bar. 10+ strict pushups would be great.

The hardest part for me is sugar and nighttime eating (post 8pm). Also I really want to try and get to bed early every night. This will be a tough month, I'm doing a lot of packing, moving, and house painting so I have to be sure and prepare with good food.

Caitlin Slattery 08-03-2010 06:34 AM

Re: Cfcc Bccc 2010

Originally Posted by Meghan Waldeck (Post 820890)
Complete the challenge (yes, that is a goal).

true story

Caitlin Slattery 08-03-2010 06:45 AM

Re: Cfcc Bccc 2010

6:30a 1 scoop whey + 2T honey
8:15a 1 scoop whey
9:00a apple + 2T almond butter
2:00p 1/2lb turkey breast + avocado + 12oz. black coffee
4:30p 12 oz. green tea
7:00p 5 whole carrots
9:30p turkey burger + 2T guacamole

PRO: 139 (+25)
CHO: 121 (-64)
FAT: 76 (-24)

Need to adjust a little. For ease of calculation, will be using the following numbers for desired intake hence forth.

PRO: 84g
CHO: 135g
FAT: 95g

These are not including my Pre/Peri/Post nutrition, which will consistently (from now on) be ~50g CHO/20g PRO before and ~10g PRO after.

Reid Hurley 08-03-2010 07:10 AM

Re: Cfcc Bccc 2010

Height - 68 in
Weight - 200 lb
BF - ~20%
LBM - ~160
Navel - 35 1/4
Arm Flex - 15 1/4
Arm Straight - 14 1/8

7:30 AM - Protein Powder (pre workout)

11 AM - 5oz Chicken Breast, 1 cup black beans with 1tbs peach salsa

3 PM - 20 Red Raspberries

7 PM - 8 oz Flank Steak, 4 oz grilled shrimp, 8 asparagus spears, 1 cup black beans with 1 tbs peach salsa

9 PM - 1/4 chopped walnuts


1548 Calories
178.5 g Protein
88.8 g Carbs
50.5 g Fat

Here is 8/1/10

Breakfast - Plain Bagel with light sun dried tomato cream cheese and 8 oz ice coffee black

Lunch - 4.5 oz baked chicken breast, 8 asparagus spears, 1/4 cup of almonds

Dinner - 12 oz stir fry steak, 1/2 baked sweet potato, 3 oatmeal cookies(my farewell to enjoying dessert)


Calories - 1540
Protein - 153.3 g
Carbs - 108.8 g
Fat - 53.8 g

Erin Davidson 08-03-2010 08:03 AM

Re: Cfcc Bccc 2010
oatmeal cookies are a good farewell? :) I prefer apple pie and ice cream myself. :D

Samantha Aurelio 08-03-2010 08:08 AM

Re: Cfcc Bccc 2010
Samantha's Stats. August 2, 2010

Height : 60'' (5' 0'')
Weight : 131 lb
Body fat % (estimation) : 22%
Lean body mass : ~103 lb
Waist : 28.5''
Arm Flex : 11.5''
Arm Unflexed : 11''


Food Numbers :
PRO - 105g
CHO - 120g (+20 Pre-WO on strength days or +30 Pre-WO on Metcon days)
FAT - 50-52g
Pre/Post work out supplement = Whey protein. (Oats & Whey or just Whey?)

Goal for September 9, 2010

- Consistently getting 8 hours of sleep per night
- Preparing ALL my own meals and keeping up with VARIETY
- Attend 3/1 consistently.
- BF ~15-17%
- +10 lb dead hang pull up.
- Weight at ~118-120 lb.

GROG: The only thing I'm still unclear about is the glucose over fructose thing. Greg, should I just buy the gatorade stuff you were saying? I wanna do this as awesome as possible. I'd RATHER eat a banana but which is "better"?
Oh, also. Is it "better" to stick to strength days as opposed to Metcon days, or are you suggesting 3 on 1 off type of schedule?

Angie Marfisi 08-03-2010 08:09 AM

Re: Cfcc Bccc 2010
Posting my goal ...

Height: 5'7
Weight: Alot haha
Body fat estimation: 25%
Lean body mass: 134
Waist: 33 1/2
I forget arm stuff

Primary: Get lean so I can be fast in metcons. Fast and strong. And BW stuff would be sooooo much easier
Secondary: Lose ideally 12-15 lbs, 2-3 inches in waist

What I have to do/will do:
Crossfit 4-5 times a week
Oly Lift at least 1x a week
Gymnastics 1x a week
Make sure I have snacks so I dont go crazy (hangry) in between xfit, work, rugby practice
Rugby 3x a week
Prepare all meals on Sunday for the week
1 cup of coffee per day
No alcohol
No ice cream (gahhhhhhhhhhhhh)

I'm not gonna lie this is gonna be a challenge, rugby season starts this week too, so its going to be hard to crossfit 5 days a week and practice...ideally crossfit has to move to AM. However, I will be turning 30 the week this challenge ends so extra motivation to do this right and then celebrate a lean 30th!

Finally, Eileen, Malika and I have a carrot waiting for us at the end of the challenge if goals are met and that carrot's name is Lululemon.


Samantha Aurelio 08-03-2010 08:12 AM

Re: Cfcc Bccc 2010

Originally Posted by Angie Marfisi (Post 821047)
Finally, Eileen, Malika and I have a carrot waiting for us at the end of the challenge if goals are met and that carrot's name is Lululemon.



Reuben Asia 08-03-2010 09:28 AM

Re: Cfcc Bccc 2010
Hey Greg,

For all those people out there trying to add mass, can you give the standard protein/cho/fat breakdown again for males?



Greg Privitera 08-03-2010 11:43 AM

Re: Cfcc Bccc 2010
Banana is fine sam! Fructose isn't ideal because it doesn't spike insulin as much and is preferentially stored as liver, not muscle glycogen.

Banana is fine, and probably your best paleo choice. I did say that a couple times already...

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