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-   -   Knees2Elbows qn (https://board.crossfit.com/showthread.php?t=37561)

Kevin Cale 09-28-2008 07:05 AM

Knees2Elbows qn
 
The pullup bar in my gym has recently been blocked by the squat rack so Ive been using the bar on the squat rack but I cant dead hang straight.
Can I do knees to elbows with my knees bent 90degrees and can you also kip for pullups in this position?

Justin McGinley 09-28-2008 08:29 AM

Re: Knees2Elbows qn
 
[QUOTE=Kevin Cale;411093]The pullup bar in my gym has recently been blocked by the squat rack so Ive been using the bar on the squat rack but I cant dead hang straight.
Can I do knees to elbows with my knees bent 90degrees and can you also kip for pullups in this position?[/QUOTE]

Yes and yes.

A kip with knees bend at 90 degrees isn't much harder than a regular kip.

K2E will be harder, but that just adds to the fun.


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