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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

JT Kalnay 08-14-2015 04:52 AM

Re: Over 50 Crossfitters Sign In
 
Thursday August 13, 2015

Carried heavy things back and forth, picked them up, put them down.
(aka moving)

Helen M Brennan 08-14-2015 08:23 PM

Re: Over 50 Crossfitters Sign In
 
that is great news JT.. keeping moving is half the battle.

Have not been posting ( internet satellite problems :( . ) but I too have been moving.. yesterday re introduced wall balls to my activities..no pain today.. another win.
Over the past month or so have slowly built up the weights ..the aim has been to carry the weight across 5 x 5
so far:
Front squat 45kg
Back Squat 37.5kg
OH squat 27.5kg ( I think it is fear that is keeping me back on this)
Sumo deadlift: 60kg
Deadlift 62.5kg
Press 30kg
Push Press 37.5kg
Push Jerk 42.5kg
reintroduced:
pitiful attempt at DU's
wall handstands
and rowing concentrating on perfect form...


so far so good.

Hope all are doing well

Helen

JT Kalnay 08-15-2015 04:43 AM

Re: Over 50 Crossfitters Sign In
 
@Helen, rock on!

Friday August 14th, 2015

Carried more heavy things back and forth.

Walked 2 laps around the farm.
Did the second lap really fast (17:51).

Between the lifting, carrying, and walking, we'll see how the back/hip/butt fare on Saturday....

JT Kalnay 08-15-2015 01:43 PM

Re: Over 50 Crossfitters Sign In
 
Saturday August 15th, 2015

Walked half a mile to where they're building the new barn.
18 GTO @ 275# (20' roof trusses)
Walked half a mile back.

JT Kalnay 08-17-2015 04:38 AM

Re: Over 50 Crossfitters Sign In
 
Sunday August 16, 2015

Walked 5k
Hip/back/butt were a little sore/crampy after my stint as a crane.

Cliff Miller 08-19-2015 08:39 AM

Re: Over 50 Crossfitters Sign In
 
I have to learn to check with wife before committing to do things....:rofl: this past weekend ended up cook burgers for 150 mtn bike racers, and a vollie party for 50 and then catering a wedding for 70

Monday....went to work for break from cooking

last nite

made it back to the gym finally

3 x 15 one leg kb deads 20 kg

12 minute 120 lb sand bag carry

row for 15 minutes on rower 3267

Bill Hoogsteden 08-19-2015 06:16 PM

Re: Over 50 Crossfitters Sign In
 
Cliff - Wow! That a LOT of work to prepare that food!

Helen - Glad to see you back!!

JT - Awesome progress!

[B]18 Aug:
WU:[/B]
500 m row
100+ SUs
10 leg swings on each leg in both directions
10 air squats
10 Push Ups
10 Pull Ups
25 Dead Bugs
10 Burpees (YAY! BURPEES!!)
3 45# OHS

[B]WOD:[/B]
OHS
3-3-2-2-2-1-1-1-1
75# (3)-95# (3)- 115# (2)- 125# (2)- 135# (2) - 145# (1)- 155# (1) -165# (1) -175# (f) -135# (1)

[I]This showed me I've been slacking on OHS. My knee started talking and I started getting sloppy. I couldn't jerk the 175# and dropped it. I was able to clean 165#, which i hadn't done in a while. So i felt better about this WOD.[/I]

JT Kalnay 08-21-2015 07:05 PM

Re: Over 50 Crossfitters Sign In
 
Monday/Tuesday
Moving (lifted a few boxes, bad idea)

Wednesday
Walked 2 miles, did some stretching

Thursday
Walked 2 miles, did some stretching

Friday
Went to Kendall Cliffs and talked with climbers.
Pretty much of a rest day.

JT Kalnay 08-22-2015 02:55 PM

Re: Over 50 Crossfitters Sign In
 
Saturday August 22, 2015

A.M.
Good visit at the shed.
Lots of random mobility and stretching.
A few light weights, some TGUs, even some rock climbing training!
Hip felt good once I got warmed up and stretched out.
Cramped up in the middle of the afternoon (after three straight hours at my desk...)

P.M.
Beautiful four mile stroll in the woods. Let's hope "motion is lotion" is true!
[url]http://www.mapmyrun.com/view_workout?w=1133139671[/url]

JT Kalnay 08-23-2015 01:13 PM

Re: Over 50 Crossfitters Sign In
 
Sunday August 23, 2015

Stretching and Mobility

A.
Every minute, on the minute, for 15 minutes (5 sets of each):
Minute 1 2 Turkish Get-Ups 20#
Minute 2 6 KB Deadlifts 35#
Minute 3 5 Dumbell push presses on each side, 35#

B.
In teams of two, partners alternate complete sets to complete 5 sets each of:
10 Goblet Squats 20#
15 Kettlebell Swings 20
20 step ups
Tim and I did this in 19:04. Pretty close to what we predicted.


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