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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 06-28-2014 06:59 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140628[/COLOR][/B]

[B]Conditioning[/B]
35 minutes of interval training at the park this morning. The humidity is getting really bad.....Felt like we worked out for 2 hours!!:eek:

[B]Strength [/B] :weight_l:
Deadlift
Work Set 2x345#
Speed Set 6x3 280#

Scaled today's session like I imagined that I would....It was not as bad though. My grip strength sucked a bit but I made it thru.

I went with 83% on the Work Set and 66.5% on Speed Sets.

[B]Conditioning Part Deaux[/B]
Did a bit of heavy bag work. Knocked out 4 rds of 50 jabs each hand, then 40 seconds rest.

Michael A. Jones 06-30-2014 08:25 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140629[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

I kept it light today as we were at the amusement park for the majority of the day. Kid + Summer= Exhaustion.....:yawn:

[B]WOD[/B]
5 rds
20 DUs
20 Sit ups


[B][COLOR="red"]20140630[/COLOR][/B]

[B]REST DAY[/B]
:yeahthat:

Michael A. Jones 07-02-2014 08:46 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140701[/COLOR][/B]

[B]Conditioning[/B]
20 minutes of interval training at the community center.

After meeting with a chiropractor, I have decide to forego the Coan program until I finish up with rehabbing my back. It's nothing major, but I want to correct some of the damage caused by overuse and abuse.....

I'll resume later depending on what the doc says.


[B][COLOR="Red"]20140702[/COLOR][/B]

[B]Strength[/B] :weight_l:
Bench Press
7x2 185#

[B]Conditioning[/B]
30 minutes of interval training

Michael A. Jones 07-03-2014 07:32 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140703[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
"Tabata Gone Bad"
30:10 for 6 rounds

Heavy rope waves
KTE
Hang power cleans 75#

110, 108, 106, 103, 103, 97

This was a good gasser!!;) That last interval about whooped me....

[B]Conditioning[/B]
45 minutes of interval training at the park.

Michael A. Jones 07-04-2014 08:41 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140704[/COLOR][/B]

[B]Active Rest Day[/B]

Helped my eldest move to her new place.....:(

Michael A. Jones 07-05-2014 03:03 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140705[/COLOR][/B]

I had excellent participation in my fitness classes this morning!! It was great seeing that people don't drink themselves into oblivion every 4th of July, and actually look to stay in shape.

I did a chipper this afternoon to shake the cobwebs out.....

[B][I]CFWUx 1[/I][/B]

[B]WOD[/B]
For Time

50 Burpees
100 Single arm snatch 30#
200 Flutter kicks
9:31

[B]Conditioning[/B]
30 minutes of interval training as part of this morning's classes.

Michael A. Jones 07-06-2014 08:13 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140706[/COLOR][/B]

[B]REST DAY[/B] :zombie:

I felt like a zombie today....Lethargic, weak, unmotivated, aimless. So, I took today as an unscheduledday off.

Hopefully, a good night's rest with get me back on track.

Michael A. Jones 07-07-2014 07:43 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140707[/COLOR][/B]

[B]REST DAY[/B] :yawn:

I took advanatge of today after my chiro appointment, and just relaxed. Doc tried this mini jackhammer on my upper back and neck this session. Man, did it feel awkward!!!:yikes:

Feeling much better since I began the therapy. Doc says that I can still workout but I'm still hesitant....If I'm not drained in the am, I may go for a very short and get a WOD in.

Michael A. Jones 07-08-2014 06:26 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140708[/COLOR][/B]

Had another session at the chiropractor this morning. Feeling better after evry visit, so I'm glad that I made the investment in my health!!:)

Doc cleared me to do some more weighted moves. I asked about DLs and KBS, and he told me to just "be smart about it....":D

[B][I]CFWUx 1[/I][/B]

[B]WOD[/B]
4 RFT
100m run
10 RDL 75#
8 KBS 50#
4:21

[B]Endurance[/B] :bolt:
3 rds
400m sprint with 2x rest

1:04, 1:00 and 1:00 were my times. Felt good doing some much neglected speed work.

Michael A. Jones 07-09-2014 08:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20140709[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

[B]WOD[/B]

EMOM for 9 minutes
3 front squats 165#
3 C&J 95#

[B]Conditioning[/B]
6 rds 30:30 on the heavy bag

[B]Conditioning Part Deaux[/B]
45 minutes of interval training at a new location. Had a motivated group with high energy. :pepper:


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