Re: Mike's Mad Log
 

[B][COLOR="Red"]20160518[/COLOR][/B]

[B]Weightlifting[/B] :weight_l:
Crossfit Main 160518
Snatch 1-1-1-1-1-1-1
95-115-120-125-130-135-140#

I actually missed at 130 but reset and hit it; overthinking.....:cool:

[B]WOD[/B]
20 Minute AMRAP
10 Squats
20 DB Snatch 30#

I was performing and coaching, so I lost track of rounds completed but it was somewhere around 16...

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160519[/COLOR][/B]

[B]Active Rest Day[/B]

I did a bit of yoga, and light calisthenics.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160520[/COLOR][/B]

[B]Endurance[/B]:run:
2.6 miles in 22:14

[B]Weightlifting[/B]:weight_l:

Deadlifts
4x5
225-275-305-325#

I failed on the last pull.....:(

[B]Recovery[/B] I went by the chiropractor to get an adjustment. Doc said my back was getting stronger but still have some SI issues.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160521[/COLOR][/B]

[B]WOD[/B]

Scaled Harper
Complete as many rounds as possible in 23 minutes of:
9 HRPU
15 Power Cleans per side 30#
21 Squats
400m run with DB

5 rds minus 300m on run

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160522[/COLOR][/B]

[B]REST DAY[/B]:snore:

[B][COLOR="red"]20160523[/COLOR][/B]

[B]WOD[/B]
KB Tabata Something
KBS 53# 20:10x8- 90 reps
rest 2 minutes
Snatch 30# 20:10- 80 reps
rest 2 minutes
Rack Squats 20:10x8- 72 reps

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160524[/COLOR][/B]

[B][I]5x90# bench press[/I][/B]

[B]Weightlifting[/B]:weight_l:
Isometric Incline Bench
10x180#
10x200
6x230
1x250

Iso Wide Chest Press
3x10 180#

Pec Flyes
3x10 130#

Triceps Pushdowns
5x10 50#

3x10 HRPU

I haven't worked chest in this fashion for some time. Soreness kicked in quickly...:yikes:
[B]Conditioning[/B] 30 minutes of interval tng

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160525[/COLOR][/B]

[B]Active Rest Day[/B]

Took today to stretch, hydrate and recover. I found my old TENS unit, so spent the day shocking myself....:rofl:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160526[/COLOR][/B]

[B]Endurance[/B] :run:

3 mile trail run in 32:28. I had forgot how steep one section was on the Eisenhower Park trail. Nearly stopped me in my tracks....:yikes:

[B][COLOR="red"]20160527[/COLOR][/B]

[B]Weightlifting[/B] :weight_l:
Box Squats
Every 2 minutes for 5 rounds
5 x 315#

[B]WOD[/B]
3 RFT
Run 200m
8 Squats 205#
10 KBS 53#

6:30

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160528[/COLOR][/B]

[B]Active Rest Day[/B]

Light stretching and TENS treatment

[B][COLOR="red"]20160529[/COLOR][/B]

[B]Conditioning[/B] 30 minutes of interval training

[B]WOD[/B] 30 minute circuit

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160530[/COLOR][/B]

[B][COLOR="Black"]WOD[/COLOR][/B]

[B][COLOR="Blue"]Murph Challenge[/COLOR][/B]

My daughter and I tackled the challenge this morning at first light. Got some thundershowers during but we kept going.:lightning

I Rx'd the workout aside from the last 10 pull ups in 49:55 and Taja completed in 1:01 with an 8# vest and she used bands for about half of the pull ups.