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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 02-05-2016 12:23 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160204[/COLOR][/B]

[B]Active Rest Day[/B]

I did a lot of stretching, core challenge and 30 minutes of interval training.


[B][COLOR="red"]20160205[/COLOR][/B]

[B][I]20 Good mornings, and deadlifts with an empty bar and active stretching[/I][/B]

[B]Weightlifting[/B] :weight_l:
Deadlift
6x6 260#

Hang Power Cleans
9-6-3
135-155-175#

I went unbroken on each except the last....Speed under the bar sucked. I reset and was able to correct myself.

Michael A. Jones 02-06-2016 03:57 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160206[/COLOR][/B]

[B]Conditioning[/B] 35 minutes of interval training

[B]WOD[/B]
Every 2 Minutes for 20 minutes
30 C&J 30#
10 Burpees

This was rougher than expect....:yikes: My class loved/hated it. :p I also got in my friend's core challenge which was 16 push ups, 20 second plank and 18 plank reaches.

Michael A. Jones 02-08-2016 08:55 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160207[/COLOR][/B]

[B]Conditioning[/B] 40 minutes of interval training

[B]WOD[/B] 45 minute strength and endurance circuit

[B]Endurance[/B] I went on a 9.5 mile hike at Government Canyon.

[B][COLOR="Red"]20160208[/COLOR][/B]

[B]Active Rest Day[/B]:pepper:

Stretching, rehydration and chiropractic visit are on the plate for today. My main focus is to hydrate....Since the weather has been cooler, i've been lagging on taking in appropriate levels of fluids. Today, I'll correct that.

Michael A. Jones 02-09-2016 09:17 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160209[/COLOR][/B]

[B][I]Active stretching, 5x135 and 2x225# front squat[/I][/B]

[B]Weightlifting[/B]:weight_l:
Every 2 minutes for 10 minutes
4 Front Squats 295#

I failed at minute six but reset and lifted fine; changed my hand positioning and threw off my balance.

[B]Conditioning[/B] 30 minutes of interval training

Michael A. Jones 02-10-2016 11:55 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160210[/COLOR][/B]

[B]WOD/Endurance[/B] :run:
Spartan WOD
2rds
15 Burpees
15 Walking lunges, each leg
Bear crawl 25 yards x 2
15 stone/log/sandbag squats

Run/walk 20 minutes with stone/log/sandbag. I used a 30# sandbag for the squats and run/walk.

[B]Weightlifting[/B] :weight_l:
Push Jerk
4x4
135-145-155-165#

Michael A. Jones 02-12-2016 10:10 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160211[/COLOR][/B]

[B]Active Rest Day[/B] :kicking0:

Light calisthenics and stretching

[B][COLOR="red"]20160212[/COLOR][/B]

[B][I]Speed under the bar video, Burgener WU and 5x135# power cleans[/I][/B]

[B]Weightlifting[/B] :weight_l:
Deadlift
5x10
225-245-265-295-305#

Cleans
3x4
175-185-200#

I had to reset twice at 200# but my speed under the bar improved and I hit all lifts.

Michael A. Jones 02-13-2016 07:04 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160213[/COLOR][/B]

[B]Conditioning[/B]
I only got in 35 minutes of interval training today; felt drained and my back was nagging me a little.

I planned to do a light WOD but followed my best judgement.

Michael A. Jones 02-14-2016 07:50 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160214[/COLOR][/B]

[B]Conditioning[/B] 40 minutes of interval training

[B]WOD[/B]
1-20
Squat
Push Up
Lunge
80m Run

Add one rep squat and push, and double lunges per round. Lunges were shear brutality after the 12th round.....:evilsmile

Michael A. Jones 02-15-2016 09:00 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160215[/COLOR][/B]

[B]REST DAY[/B] :snore:

Michael A. Jones 02-17-2016 05:57 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160216[/COLOR][/B]

[B][I]5x135# squat, 20 good mornings 45# and dynamic stretching[/I][/B]

[B]Weightlifting[/B] :weight_l:

Every two minutes for 16 minutes
Back Squat
5 reps @ 55% 200
5 reps @ 65% 235
3 reps @ 75% 275
2 reps @ 85% 310
2 reps @ 90% 330
1 rep @ 95% 345
2 reps @ 90% 330
1 rep @ 90% 330#

I felt strong so went for a new PR of 390# and nailed it!! My wife was watching and said that it looked too easy....Challenge accepted! I slapped on 10 more lbs and established another PR at 400#!!:pepper::kicking0:

[B]Conditioning[/B] 35 minutes of interval training


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