Re: The Barn
 

Mon: Boot Camp, Hot Yoga

Tues: Climb at Barn,
Redpointed all routes
50 sec. on series
3 laps on crackboard
Practice hand stands on mats

Re: The Barn
 

Climb at Rock Mill w/Tim, Robert, Nahomi, Ken, Lara, Beth

Re: The Barn
 

Sun:
WU: Arm/Leg Swings
50 AbMat Situps
10 wrist pronators @ 3.75 lb.
50 SU/25 x-overs/50 alt footstep/25 DU
3 wrist rolls @ 15 lbs.
50 AbMat Situps

Then:
Reverse Hyper: 15 reps of 90 lb
Shoulder Press; 3 reps of: 50,60,10 reps of 65 ; 1.5 min. rest in-between
Deadlift-Bench-Squat; 3 reps of: 85, 95, 10 reps of 105; 1.5 min. rest in-between
Front Squat, Thruster, Push Jerk, Clean: 5 reps of 65 lb., OHS 5 reps of 45 lbs.
Reverse Hyper: 15 reps of 90 lb

Attempt Hand Stands (10)

Re: The Barn
 

Boot Camp, Hot Yoga

Re: The Barn
 

Tues: Climb at Barn w/Robert & Nahomi
Redpointed all routes
52 sec. on series
3 laps on crackboard

Re: The Barn
 

Wed: Misc exercises, Hot Yoga

Thurs: Rock Mill with Robert: Climbed with Mark Stevenson for a couple hours, great to see him again!

Re: The Barn
 

Rock Mill w/Robert, Nahomi and Matt

Feet (especially left) still tender from Thursday night.[Injured during a lunge move]

Re: The Barn
 

Mon: Boot Camp then Hot Yoga
Tues: Hand Balance class at Rock Mill then Boulder
Wed. Misc. exercises then Hot Yoga
Thurs: Hinckley w/ Rick, Don & Nahomi

Re: The Barn
 

Sunday: Hinckley
Monday: Boot Camp and Hot Yoga
Tuesday: Ring Strength Workshop at Rock Mill:Hurt my right elbow doing a Skin the Cat-heard a crackling sound-pain on top of elbow, bicep side. Tightened up on the drive home. Time will tell; as Ken said "another one to add to the list!"

Re: The Barn
 

Saturday:
WU: Arm/Leg Swings
50 AbMat Situps
10 wrist pronators @ 3.75 lb. *had to stop weight with the other hand on internal pronation*
50 SU/25 x-overs/50 alt footstep/25 DU
3 wrist rolls @ 15 lbs. *had to reduce weight to 5 lbs*
5 Wall Climbs
50 AbMat Situps

2 easy climbing routes, very little pain but a noticeable loss in strength.

Sunday:
WU: Arm/Leg Swings
50 AbMat Situps
10 wrist pronators @ 3.75 lb. (1.25 lbs on right arm)
50 SU/25 x-overs/50 alt footstep/25 DU
3 wrist rolls @ 5 lbs.
5 Wall Climbs
50 AbMat Situps

Run 1 mile in 9:40