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Sat: Rock Mill

Sun: Split Wood

3-15-17 Wed: WU: Arm/Leg Swings, 50 AbMat Sit-ups, shoulder band stretches, wrist stretches,
50 SU/25 x-overs/50 alt footsteps, 25 DU, 3 wrist rolls @ 16.25 lbs.,

1 HS attempt, 1 Climbing Route, 1 strict MU
1 HS attempt, 1 Climbing Route, 2 strict MU
1 HS attempt, 1 Climbing Route, 3 strict MU
1 HS attempt, 1 Climbing Route, 1 attempt at non FG MU
1 HS attempt, 1 Climbing Route, 1 attempt at non FG MU
1 HS attempt, 1 Climbing Route, 1 attempt at non FG MU
1 HS attempt, 1 Climbing Route, 1 attempt at non FG MU
1 HS attempt, 1 Climbing Route, 1 attempt at non FG MU
1 HS attempt, 1 Climbing Route, 50 Ab Mat Situps
1 HS attempt, 1 Climbing Route, 7 strict ring dips
1 HS attempt, 1 Climbing Route, 8 strict ring dips
Finish Climbing routes

Reverse Hyper: 15 reps of 90 lb
Shoulder Press; 3 reps of: 50,60,10 reps of 65 ; 1.5 min. rest in-between
Deadlift-Bench-Squat; 3 reps of: 85, 95, 10 reps of 105; 1.5 min. rest in-between
Reverse Hyper: 15 reps of 90 lb

Sat:Rock Mill, Have done 5/11 blue routes (redpointed 2 more today and worked on 3 more)

Thurs: Yoga

Saturday: Rock Mill, got 1 more blue and 1 orange

Mon: Rock Mill
Made progress on 2 more blue routes, repeated 3 blue, worked to repeat several other blues-several purple

Colonoscopy is in the rear view mirror!

Rock Mill: Felt weak: Did 1 low end blue and all purple + a few pink.
5 HS attempts
1-2-1 False grip strict MU

Tuesday: Mill, WU: Arm/Leg Swings, 3 band exercises, 50 SU, 25 x-over, 50 alt footstep, 25 DU.
Flash 1 orange, Flash 1 blue, Redpoint 2 blues, worked on 2 blues, made progress on 1, Redpoint all purples(no falls), few pinks, yellow and green
5 HS attempts, 2-2-2-1 strict MU w/false grip

Felt a lot stronger compared to Saturday.

Rock Mill, WU: Arm/Leg Swings, 50 SU, 25 x-over, 50 alt footstep, 25 DU.
Redpoint 1 new blue, flash blue, work on black, flash orange, redpoint blue

Rock Mill, WU: Arm/Leg Swings, 50 SU, 25 x-over, 50 alt footstep, 25 DU.
Redpoint 1 white, work on 2 blues, work on black, work on white, work on purple, flash 2 new pinks, redpoint blue

5 HS attempts, False grip strict MU 1-1-1-2-1