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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 03-07-2012 04:04 PM

Re: I've got a Monster in my Pocket!!!
 
4:30pm

Power Cleans

10x45
5x135
10 x 3 reps OTM @ 175#

8 rounds
250m row
15 push press, 35# dumbells
1 minute rest

1:18
1:17
1:16
1:17
1:18
1:16
1:15
1:16

Christopher G. Woods 03-07-2012 04:06 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Christopher G. Woods;1040848]5:30pm

"Mary"

20 minute AMRAP
15 pull-ups, COVP
10 pistols
5 HSPU's

10 rounds + 10 pull-ups

Not my best, but not bad. Went at a relaxed pace and just tried to hold the two minute rounds.[/QUOTE]

Realized after I did it that this is actually a reverse "Mary". :shrug:

Christopher G. Woods 03-09-2012 03:42 PM

Re: I've got a Monster in my Pocket!!!
 
Deadlifts

8x135
5x225
6 x 5 reps @ 325#

12 rounds
10 cal Air-dyne
30 second rest

Christopher G. Woods 03-10-2012 11:45 AM

Re: I've got a Monster in my Pocket!!!
 
Open Workout 12.3

18 minute AMRAP
15 box jumps, 24"
12 push press, 115#
9 toes to bar

8 rounds + 7 box jumps

Not terrible, but not great. A couple years ago I would have smoked this workout. On the bright side, I weighed in at 185# this morning. That's the lightest I've been since before the Juggernaut cycle. 10 pounds to go and I'm back at [URL="https://www.google.com/search?q=pocketmonster&sa=Google+Search&cof=L%3Ahttp%3A%2F%2Fwww.crossfit.com%2Fcf-assets%2Flogo-back03.gif%3BAH%3Aleft%3BS%3Ahttp%3A%2F%2Fwww.crossfit.com%3BAWFID%3A063114f873d94ac6%3B&domains=crossfit.com&sitesearch=crossfit.com"]pocketmonster[/URL](wfs) size.

Christopher G. Woods 03-12-2012 11:08 AM

Re: I've got a Monster in my Pocket!!!
 
12:00pm

Squat Clean and Push Jerk

10 x 3 reps @ 195#

Sprints

10 x 100m, walk back and go

Christopher G. Woods 03-12-2012 04:13 PM

Re: I've got a Monster in my Pocket!!!
 
5:30pm

20 minute AMRAP
10 HSPU's
15 kettlebell swings, 24kg
50 double unders

7 rounds + 15 swings

Double unders started to fall apart in the late rounds.

Christopher G. Woods 03-13-2012 10:30 AM

Re: I've got a Monster in my Pocket!!!
 
12:30pm

20 minute AMRAP
bike 25 cal
20 sit-ups, anchored

8 rounds + 8 cal

Christopher G. Woods 03-13-2012 02:51 PM

Re: I've got a Monster in my Pocket!!!
 
4:30pm

12 x 250m row, 1 minute rest

53.0
52.6
52.0
54.4
52.9
53.7
53.1
54.1
53.6
52.9
52.4
53.1

Christopher G. Woods 03-14-2012 12:31 PM

Re: I've got a Monster in my Pocket!!!
 
1pm

Incline Dumbell Press

10x40's
10x50's
3x10x60's

1 Arm Dumbell Row, each side

10x40's
10x50's
3x10x60's

1 Leg Dumbell Romanian Deadlift, each leg

10x40's
10x50's
3x10x60's

30 sec plank
15 sec right arm up
30 sec plank
15 sec left arm up
30 sec plank
15 sec right leg up
30 sec plank
15 sec left leg up
30 sec plank

Playing around with weights for accessory work. My plank position has gotten real weak.

Christopher G. Woods 03-14-2012 03:24 PM

Re: I've got a Monster in my Pocket!!!
 
5:30pm

20 minute AMRAP
10 thrusters, 75#
10 pull-ups

12 rounds + 9 thrusters


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