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-   -   AEB Workout Log (https://board.crossfit.com/showthread.php?t=76740)

Amber Baird 04-16-2013 06:06 AM

Re: AEB Workout Log
 
Kipping pullups in gymnastics (I guess I'm getting better) with a metcon of 50 pullups with 10 hollow rocks and 10supermans at every break. 12 minute cap.

I did 26, and scaled to do rocks only after every 5 pullups.

Rachel Baratz 04-16-2013 06:45 AM

Re: AEB Workout Log
 
You forgot about the front levers! The fun part!

Amber Baird 04-17-2013 08:39 AM

Re: AEB Workout Log
 
I opted for oly this morning even though snatching at 6am is ill advised.

I almost got 52kg, which isn't terrible given a) the time and b) it's been a million years since I've done oly.

snatch jumps:
29x2
35x2
40x2
44x2
47x1x1
50x1
52xf
52xf
45x1x1
45x1xf
45x1

Amber Baird 04-28-2013 06:44 AM

Re: AEB Workout Log
 
good times at the gym recently, I hit 58 on my snatch (previous PR of 56), failing 60 behind me twice.

I failed a 67kg jerk, and was too tired to try it again.

Squat day tomorrow, aka best day of the week.

Amber Baird 04-28-2013 05:05 PM

Re: AEB Workout Log
 
hungover oly yielded exactly zero good results.

Amber Baird 05-01-2013 06:10 AM

Re: AEB Workout Log
 
pressing yesterday went really pretty sadly, then tabata HSPU (I used 2 abmats, which I've never done, so win, I guess--7 reps) and then tabata pushups (34).

Press jumps:
43x2
58x2
68x2
78x2
83xf (1)
78x2

Oly this AM (snatching at 6 is hard, but better than hungover)

Snatch jumps:
29x2
35x2
40x2
44x2
47x1xf
50xf
50x1
52xf
52x1
54x1
54xf
54x1

Back for oly tonight

Amber Baird 05-02-2013 05:54 AM

Re: AEB Workout Log
 
Returning for oly was a great idea, even though my hands HURT from 3 hours of snatching yesterday.

Thanks to my imbecilic bar loading, I PRd at 59kg, then again at 61. 63 got reeeeeeaaaaaaly high, but I lost it 3 times.

Snatch jumps:
29x2
35x2
35x2
40x2
44x2
47x2
50x1
52x1
54x1
56x1
59x1
61xf
61xf
61x1
63xf
63xf
63xf

Today we did weighted pullups (+10#) and a 10 minute Kalsu (29 reps at 95#)

pullup jumps:

LBx1
mbx1
bwx1
+2.5x1
+5x1
+7.5x1
+10x1

Amber Baird 05-03-2013 04:46 AM

Re: AEB Workout Log
 
Really fun Friday. We ended early and got to play around. Just like the old days.

Metcon of 21-15-9 single arm snatches (20#) and clapping push-ups. 7.32

Amber Baird 05-07-2013 08:52 AM

Re: AEB Workout Log
 
Total week! Yesterday was squatting up to a peak of 1, using 85% of the cycle's peak (so 195#)

Metcon of unbroken AKBs: 21, 18, 15, 12, 9, 6, 3 reps. 5.21

Squat jumps:
115x3
145x2
175x2
195x1`
195x1
195x1

Today was pressing, a peak of 1 using 85% of the cycle's peak (75#)

I skipped the metcon due to a meeting.

Press jumps:

45x5
55x3
65x2
70x1
75x1
75x1
75x1

Amber Baird 05-14-2013 06:57 AM

Re: AEB Workout Log
 
oly last Wednesday, worked up to failing 62kg snatch, then lighter cleans (up to 63kg) and a few sets of squats to prep for Friday's total.

Total went well, failed 255# squat, but made 245, PR'd my deadlift at 235 (finally) and press at 88.

Saturday was a rest day, Sunday was a day of AWFUL oly thanks to about zero sleep.

Yesterday was Bulgarian split squats, odd but fun, and then flight simulator--10,20,30,40,50,60,50,40,30,20,10 unbroken double unders in 15 minutes. 30+34. Should def be better at these.

Today was snatching and squatting, always fun. Snatched up to 113, failing 123 twice (should have done a smaller jump there), then EMOM for 8 minutes 5 backsquats at 135.


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