Re: AEB Workout Log
 

Today we did Open WOD 13.2:

AMRAP in 10 minutes of
5 shoulder to overhead, 75lbs
10 deadlifts, 75lbs
15 box jumps, 20"

186 reps: 6 rounds and 1 deadlift

I think I can do better than this (at least 210/7 rounds) on Saturday.

Re: AEB Workout Log
 

ring dip day. I did lots of sets of 3 with a mini band, then tried BW a couple of times and failed. I basically just need to cowboy up and do those. I have no excuse.

The metcon was 12 minutes of 6 ring pushups and 12 SLS. 9 rounds.

Re: AEB Workout Log
 

The plan on Saturday was to repeat 13.2, but I lazed out.

Intro to Oly went well, I'm consistantly failing 57kg overhead, which is frustrating, but progress. I don't pull my knees out of the way fast enough on the heavy weights.

Sunday I did Hybrid, and continued the "fail 57" trend, but I PR'd my clean + jerk (FINALLY) at 63 and then again at 66. I almost had 68, but then that didn't happen.

Monday was a rest day

Yesterday I did hip thrusts and snatch pressing for the first time and then 30 man makers (20#) for time--7.36

Press jumps
33x3
43x3
53x3
63x3
68x3
73x3

Hip Thrust jumps
115x3
165x3
195x3
235x3
275x3
305x3 (still easy)

Then I did advanced oly, still failing 57. Womp womp. I was very tired for C&J, and failed a 64 kg jerk hten failed a 71 kg clean.

Today was neural recharge day, tomorrow is 13.3

Re: AEB Workout Log
 

skipped 13.3 as instructed and did 5x500m rows instead. Definitely felt like I was going to vomit on the last 3, and slowed waaaaay down on the last one

1.51.8
1.50.0
1.56.5
1.59.9
2.04.4

Re: AEB Workout Log
 

I seriously don't know how you did 5 x 500m. The last time I did 4 x 500m, I remember thinking it was THE most demoralizing workout I'd ever done. Kudos to you!

Re: AEB Workout Log
 

By praying I didn't lose it all over MM. It passed the time

Re: AEB Workout Log
 

Adult fail. A lot has happened in the last million years since I posted. Open is over (thank god) and I am better than last year. Total win.

HSPU practice (thanks Rach!), still can't do them.

Then 50 pushups for time, with 15 hollow rocks between every break. Something like 10.45.

I'm looking forward to normal programming again.

Re: AEB Workout Log
 

Deadlifting day, and I"m still not totally sure why I didn't skip.

Strength was just working up to and over a weight for the metcon (5 rounds of 5 DL (185#--I did 135#) and 10 burpees--5.24)

DL Jumps
95x5
125x5
145x5
165x5
185x5

Re: AEB Workout Log
 

a blackout ruined yoke walking for strongman, but i got a lot of sets of pullups in, and we did dumbell grace (1pood per hand) outside. It took a little under 4 minutes.

Re: AEB Workout Log
 

New cycle started today, leading up to the Total.

Backsquatting today, up to a light peak of 1, then a 7 minute cluster (5 today, we ran short on time). and a 3 round 400m run, 20 burpee metcon (12.47). stuff at which I suck.

Squat jumps:

115x3
145x3
165x2
185x1
185x1
205x1

cluster at 165 (EMOM, really 45 seconds today):
x1
x2
x3
x2
x1