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-   -   AEB Workout Log (https://board.crossfit.com/showthread.php?t=76740)

Amber Baird 02-08-2013 07:46 AM

Re: AEB Workout Log
 
went to foundations last night to squat and do single arm push presses. Stayed fairly light on the squats, but got heavier than I expected on the presses. I scaled the metcon to ring rows (but I can do pushups again!) 21-15-9 2pood goblet squat/ringrows. 2.48. Then I did 70 double unders.

Squat jumps:
95x5
115x5
135x5
145x5

Push press jumps (each arm)
20#x5
12kgx5
16kgx5
45#x5
45#x5

Today was a long chipper, 2 min AMRAP of each movement, 2 min rest. It was actually fun, the rest made it not so terrible. 259 total.

Row for calories (35)
Wallballs (40)
OHS (32)
Ring Rows--scaled (49)
1pood AKB (44)
24"BJ (25)
Row for calories (34)

Chrissey Barba 02-08-2013 08:53 AM

Re: AEB Workout Log
 
way to destroy me on those OHS.

Amber Baird 02-14-2013 09:32 AM

Re: AEB Workout Log
 
way to procrastinate writing.

Saturday was JV practice, where I did 48 snatches at 63# in a 6 minute 30 second on/30 second off thing.

Then 3 rounds + 4 wallballs of a 5 108# cleans, 10 GHD situps, 15 wallballs in 15 minutes

then 290 double unders with Chrissey and MM in a 6 minute amrap of double unders, rest, 25 airsquats.

Sunday was oly (not terrible)

Snatch jumps:
29x2
34x2
39x2
39x2
42x2
45x1xF
47x1
49xFx1
51xfxf
51xf
51x1

Clean jumps:
45x2
45x2
50x2
55x2
58x1
61x1
64x1
67xF
67xF
67xF
60x1xf
60x1

Tuesday wasweighted pullups, I stayed light and did several sets of 3 at lightband +5

Metcon was EMOM for 10 minutes 3 OHS, 3 high hang power snatches (63#) and then amrap airsquats: 152 airsquats

Wednesday was OHS and then 15 ring rows, rest, ring dip for 15 minutes (with Chrissey and MM): 108 ring dips (I used the mini band throughout)

OHS jumps:
73x3
93x3
103x3
113x3
123xf
123x3

then oly last night.

Snatch jumps:

29x2
34x2
39x2
43xfx1
46x1
46x1
49xf
49x1
51xfxf
51xf
51xf
45xfx1

today was a 1 push press and 2 jerk complex (barf) then a pretty fun metcon: 8.28

20 115# front squats
30 24" box jumps
40 1 pood AKB
50 wallballs

Jumps:
63
83
103
113
123xF
123xF (sigh)

Amber Baird 03-02-2013 02:49 PM

Re: AEB Workout Log
 
Slacked on logging for like a month, but I finally PR'd my snatch again at 55kg today. So that was awesome. I failed 71kg on the clean 3 times which was OK as it took 90 minutes to get a snatch PR.

I'm going to ignore everything else that happened because I don't feel like writing it, but we did Kelly yesterday and I got 4 rounds +1 run. yikes.

Here's to being a functioning adult and logging again.

Amber Baird 03-04-2013 07:59 AM

Re: AEB Workout Log
 
cleaned in oly yesterday, and my rack just isn't fast enough sometimes. I failed 69 repeatedly.

Then did strongman, which is so fun, as always. Stone work and tire flips, then a team metcon of 10 minutes of 95# stone to shoulder while a partner does 6 tire flips and in and out jumps and one rests. We got 51 S2S.

My back hurts a little today so I'm probably resting.

Amber Baird 03-07-2013 07:27 AM

Re: AEB Workout Log
 
It's Open time again. 13.1 is basically a combination of 12.1 and 12.2, and surprisingly fun, even though I really cannot use my shoulders.

17 minute AMRAP:

40 burpees to a 6" touch
30 45# snatches
30 burpees
30 75# snatches
20 burpees
30 100# snatches
10 burpees
max reps at 120#

I got through the 20 burpees (150 reps), and I think if I do it again I can at least touch the 100# bar.

Amber Baird 03-08-2013 07:59 AM

Re: AEB Workout Log
 
Today was ring dip work in sets of three for 6 sets. I stuck with the mini band because I a) suck at ring dips and b) have to repeat 13.1 tomorrow

metcon
5 rounds total of 30s on, 30s off each movement
row for calories
handstand hold

56cal total--didn't note splits

Amber Baird 03-09-2013 04:42 PM

Re: AEB Workout Log
 
Repeated 13.1, and was fast(er) enough to fail 100# twice. I can't move my arms.

Amber Baird 03-11-2013 12:23 PM

Re: AEB Workout Log
 
went to beach season yesterday for Lynn to try to work out the pain of Saturday. I think it was a bad choice.

Today was front squats and a run 200m/RKB for 8 minutes. MM and I got 211 RKBs

Front squat jumps:
95x3
125x2
145x1
170x1

Amber Baird 03-13-2013 10:05 AM

Re: AEB Workout Log
 
Good oly session yesterday, my new goal is to work on moving my knees out of the way, not the bar around my knees. Snatch pr at 56kg. Cleans were good until I SLAMMED myself into the bar. Ouch.

Snatch jumps:
29x3
29x2
35x2x38x2
35x3 (knees)
39x2
42x2
45x2
48x1x1
51x1
54x1
56x1

clean jumps--deadlift to practice knees then clean
45x2
45x2
50x255x2
60x1xf (knees and banging)
60xf (banging)


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