Re: Mike's Mad Log
 

[B][COLOR="Red"]20150609[/COLOR][/B]

[B]Endurance[/B]:run:
3 miles in 26:58

[B]Conditioning[/B]Intervals for 30 minutes

Re: Mike's Mad Log
 

[COLOR="Red"][B]20150610[/B][/COLOR]

[B]Active Rest Day[/B]

On vacation with the wife, and we did some walking along the trails around our bed and breakfast.

Re: Mike's Mad Log
 

[COLOR="Red"][B]20150611[/B][/COLOR]

[B]Active Rest Day [/B]

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150612[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150613[/COLOR][/B]

[B]REST DAY[/B]
:yeahthat:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150614[/COLOR][/B]

[B]WOD[/B]
12 DUs every 20 seconds for 6 minutes

[B]Conditioning[/B]
3 rds on the heavy bag. Each round was 4 minutes with 1 minute rest.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150615[/COLOR][/B]

[B]Active Rest Day[/B] To a brisk walk and did light yoga.

[B][COLOR="red"]20150616[/COLOR][/B]

[B]Strength[/B]:weight_l:
Squats
4x5 275#

[B]WOD[/B]
20 Minute AMRAP
10 DUs
5 Power cleans 135#
Run 50m
10 Deadlifts 135#

9+DU+PC+Run

I had no juice left to hit deads....:holysheep:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150617[/COLOR][/B]

[B]WOD[/B]
[B]6 rds[/B]
10 Club Side Swings, right 20#
5 Mills, right
10 Club Side Swings, left
5 Mills, left
10 Romalis
10 Gamma Casts

[B]Conditioning[/B] 30 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150618[/COLOR][/B]

[B]Strength[/B] :weight_l:
Bench Press
10 135#
8 155#
6 175#
4 195#
2 215#
1+1 235#

I haven't benched in a while but felt strong. Did the extra rep on the final for GP ;)

[B]Conditioning[/B] 35 minutes of intervals

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150619[/COLOR][/B]

[B]Endurance[/B] :run:
5k in 28:35...Nothing flashy today.