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Michael A. Jones 03-04-2015 09:41 PM

Re: Mike's Mad Log

[B]Endurance[/B] :run:
I ran 4.05 miles in 34:31. Fastest time since September! Not any energy left for much more.....:rolleyes:


[B][I]CFWU x1[/I][/B]

18 Minute AMRAP KB Chain
2 Clean-1 Press-3 Squats using 35, 40 and 50# bells based off this vid:
[url][/url] (WSF)

I completed 18 rds+30#+40#

[B]Conditioning[/B]35 minutes of interval training

Michael A. Jones 03-05-2015 08:22 PM

Re: Mike's Mad Log

I did some clubbell work today. Began outside, but the wind was too much...

4 rds
12 Swipes 20#
6 Swings 35#
12 Side Swings 35#
6 Squat Cleans 25#
6 Chest Press 25#
12 Gamma Casts 25#
6 Barbarian Squats 25#

[B]Skills[/B] 15 minutes of DU practice

[B]Conditioning[/B] 30 minutes of interval training

Michael A. Jones 03-06-2015 07:03 PM

Re: Mike's Mad Log

[B]Active Rest Day[/B]

20 minutes of yoga, and used my massage balls today. I worked some tight hammies and my calves.

Michael A. Jones 03-07-2015 09:02 PM

Re: Mike's Mad Log

[B]Conditioning[/B]Intervals for 35 minutes

[B]Endurance[/B] :run:
I did a 5k Glow Run with the wife and daughter this evening. It was a great time; over 3k participants and my youngest stayed with me the whole time!!:pepper:

We finished in 34:20.

Michael A. Jones 03-08-2015 08:42 PM

Re: Mike's Mad Log

[B][I]CFWU x1, 5x135# DL and active stretching[/I][/B]

Deadlifts 10-8-6-4-2

20 Sledgehammer slams 20#
10 KBS 40#
5 DL 135#

Did some heavy bag work. 2 rds of 2:30 with 30 seconds rest between.

Michael A. Jones 03-10-2015 07:55 PM

Re: Mike's Mad Log


I am not certain if it was the change in time or what but I was supper tired.....:yawn:


[B][I]CFWU x1[/I][/B]

7 Minute AMRAP
21 KB Snatch 40#
15 Push Ups
9 Rack Squats 40#
3 Burpees
Rest 2 minutes and repeat twice. Object was to best the previous rounds.

My scores were: 3rds, 3+21 and 3+21+15+5

A lot tougher than I imagined but an awesome WOD!;)

[B]Conditioning[/B] 30 minutes of interval training

Michael A. Jones 03-12-2015 07:44 PM

Re: Mike's Mad Log

[B][I]Burgener WU[/I][/B]

Push Press

3 rds
6 Sandbag Warrior Swings 30#
6 KB Press 50#
12 Club Swipes 20#

[B]Conditioning[/B] 35 minutes of interval training


[B]Endurance[/B] :run:
2.3 miles in 20:41

[B]Strength[/B] :weight_l:
Bench Press
4x10 195#

[B]Conditioning[/B] 30 minutes of intervals

Michael A. Jones 03-13-2015 07:51 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :snore:

Michael A. Jones 03-14-2015 08:40 PM

Re: Mike's Mad Log

[B]Conditioning[/B] 30 minutes of interval training

Michael A. Jones 03-15-2015 08:07 AM

Re: Mike's Mad Log

[B][I]Active stretching and 20 DUs[/I][/B]


Today, I completed a Hero WOD in honor of a man that served in my old battalion and was from my hometown. It was easily the longest WOD that I have done but fulfilling. Until we regroup, Sir! Take Arms!!

For time:
Run 10 miles
150 Burpee pull-ups

Finished in 1:50:57. I partitioned 1 mile, then 15 burpee pull ups; 10 rds.

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