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JT Kalnay 08-26-2010 06:47 AM

Re: The Shed 'O Pain
Wednesday August 25, 2010

Walking carrying weights. My right hip is a little sore....

Thursday August 26, 2010

Driving to NRG to climb with Chris and Jun.

JT Kalnay 08-26-2010 03:18 PM

Re: The Shed 'O Pain
[QUOTE=JT Kalnay;833838]Wednesday August 25, 2010

Walking carrying weights. My right hip is a little sore....

Thursday August 26, 2010

Driving to NRG to climb with Chris and Jun.[/QUOTE]

small change of plans....
drive to NRG aborted just south of Canton....
work demands take precedence....

Did get to swim later in the day
8x100m on 3:00
1:43 (WOW:super:)
1:57 (wow)

Tim Babcock 08-26-2010 04:32 PM

Re: The Shed 'O Pain
16 problems
3 TGU's each arm 10-20-35-45-53
5 Burpees
1 Problem
5 rounds

1 problem
5 rounds

1 problem
10 GHD sit ups
10 Back Extension
5 Rounds

1 Problem
25 Push ups
1 Round

Not feeling it today. Working all day first tends to wear one out. Who knew?

Jeffrey Fortuna 08-26-2010 05:24 PM

Re: The Shed 'O Pain
Thursday 8-26-2010
45 min freestyle

[I]Tim, I'm surprised you didn't do today's WOD. I would have done it if I didn't have strict orders, "no more crossfit until after Montreal."

JT, I'm sorry you had to cancel your trip. But, your swim times are awsome.[/I]

Jeffrey Fortuna 08-27-2010 04:19 PM

Re: The Shed 'O Pain
Friday 8-27-2010
10 mi in 1:23:32, 8:16min/mi pace
Not too bad. A little slow, but I felt really good. The feet and knees started to hurt around mile 8.

JT Kalnay 08-27-2010 06:26 PM

Re: The Shed 'O Pain
Friday 8-27-2010

Walked 18 holes of golf with the owner of a baseball team.

Luckily I played GREAT!

36-42 for 78!

My hips and legs got tired by the end.

Still it was nice to be able to walk the 18...

Am looking forward to tomorrows WOD

21-18-15-12-9-6-3 of (75# sumo high lift, 75# push jerk) FOR TIME.......

Tim? Shed 'o Pain for the WOD?????

Tim Babcock 08-28-2010 11:07 AM

Re: The Shed 'O Pain
5 15' rope ascents
21 ring dips
50 air squats
3 rounds

Jeff - Have you received the Paleokits you ordered? I am curious what your opinion is of them.

Tim Babcock 08-29-2010 07:21 AM

Re: The Shed 'O Pain
Fingerboard WOD
16 Sets with 10 Burpees between each set. 160 total.
Elbow RX

Jeffrey Fortuna 08-29-2010 02:35 PM

Re: The Shed 'O Pain
Sunday 8-29-2010
50 miles in 2:50:07, 36.1 mph max, 17.5 mph avg.
[I]I finally broke 3 hours.:)
Well, I think I'm in as good shape as I'm going to be for Montreal. I'll start tapering next week.

I got the Paleo kits last Thursday. They look awful, but they taste really good. It's supposed to be 2 blocks, but it isn't a lot of food. The ingredients in them are all very high in Protien, Carbs and Fat, so you are getting everything you need in a small volume of food. It may satisfy your dietary requirements, but it doesn't do a lot to satisfy your hunger. Still, I think they're great.[/I]

JT Kalnay 08-29-2010 05:35 PM

Re: The Shed 'O Pain

4 laps around the farm, all out, on a mountain bike, 20:02.

Shed 'o Pain:
(21,18,15,12,9,6,3) sumo high lift 65#, push jerk 65#, 8:52

1 hour hill walking at Hinckley.

Swam 2500m in 1:02:17

Need to really focus for the 1/2 IM swim on 9/12 at Cedar Point.

Jeff: yes you are as fit as you are going to get before Montreal, and that is plenty fit. 2:50 for 50 miles? Holy cr*p! Those Tabata bikes are paying off. So cut back this week, and then cut back some more next week. No new foods or exercises b/w now and the event....

Tim: awesome fingerboard burpee workout. But I didn't see the description of when you puked. 160 burpees=PUKEY in anyone's book.:puke0000:

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