Re: The Shed 'O Pain
 

7 Front Squats 115#
7 Chest to Bar Pull Ups
7 Rounds
16:05

Jeff-Sounds like you had a good time. I wish I could have gone. Just too much going on. Maybe we can climb together next weekend sometime.

Re: The Shed 'O Pain
 

Tabata Run
2.5 minutes @ 4mph 1% incline
2.5 minutes @ 6mph 1% incline
5 minutes @ 8.2 mph 1% incline
5 minutes @ 4 mph 1% incline
10 X 20 seconds work + 10 seconds rest @ 7.2 mph-12% incline
5 minutes 4-3 mph

Re: The Shed 'O Pain
 

boulder problem
5 pull ups
10 push ups
15 air squats
10 Pronators for 5 sets
10 reverse wrist curls for 5 sets
10 Rounds

10 min Metolius Hangboard Workout

Rice Bucket Forearm Training

Re: The Shed 'O Pain
 

"Diane"
Deadlifts 165#
HSPU
21-15-9
8:13

Re: The Shed 'O Pain
 

Monday 2-13-2012
Run:
0.5mi. @4.0 mph (approx.), on indoor track,
3.0mi. @7.0 mph (approx.), on indoor track

Walking lunges w/18lb kettlebell held overhead, right hand, 1 lap (1/12mi.)
Walking lunges w/18lb kettlebell held overhead, left hand, 1 lap (1/12mi.)

Tuesday 2-14-2012
Run:
0.5mi. @4.0 mph, 1% incline,
1.0mi, @7.4 mph, 1% incline
Climb:
Bouldered at CRG. Did a few new problems, but didn't have a lot of energy. Still sore from Monday.

Wednesday 2-15-2012
Rest Day.

Thursday 2-16-2012
Run:
0.5mi. @ 4.0 mph, 1% incline,
1.0mi. @ 7.4 mph, 1% incline

Climb:
Bouldered at CRG. Did a couple of new problems, only one hard one.
2 rounds of add-on with Lena.
1 set of system training:
Reaches,
Lock-offs,
Twist-locks,
Underclings,
Pinches,
Side-pulls,
Slopers,
Die!

Re: The Shed 'O Pain
 

walked, scrambled, butt-scooted to magic bus

on-sighted neon sunset, zipperhead, ken queasy, technicolor sunrise,
blonde dwarf, and electric koolaid. Red point on the "neat little 5.10a on the left" as the guide described it

walked, scrambled, butt-scooted, whimpered down the descent slabs

two days to recover....

Re: The Shed 'O Pain
 

Friday 2-17-2012
Swim:
Breaststroke, 15 laps (25 yard pool)
Run:
0.5mi. @ 4.0 mph,
1.0mi. @ 6.4 mph
I had intended to do more, but my legs had other plans.

Saturday 2-18-2012
Climb:
Bouldered at CRG with Tim for three hours.
System training, one cycle, sort of:
Reaches,
Lock-offs,
Cross-through,
Twist-locks,
Pinches,
Underclings,
Side-pulls,
Slopers

Awesome day of climbing. It's always good climbing with Tim!

Re: The Shed 'O Pain
 

Yesterday:
Climbed at CRG with Jeff. Climbed a lot of problems. Nothing too hard, but my forearms are sore today.

Today:
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
27:08
On paper this workout didn't seem that bad. Boy, was I wrong!

Re: The Shed 'O Pain
 

4 rounds of Cindy: 7:35
who injected the concrete into my thighs?

21 15# kbs

"walked" an hour by the Sammamish River.
Walking after your first 60 air squats in a 8 months, what experience....

Re: The Shed 'O Pain
 

TGUs + GTOs = OMGs....