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1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
10 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 240 lbs
5 Deadlifts @ 275 lbs
6 Deadlifts @ 315 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs

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1.75 mi Dog Walk
1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
5 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
27 Squat workout
3 Back Squats @ 220 lbs
3 Back Squats @ 255 lbs
13 Back Squats @ 285 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs

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1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
3 Bench Press @ 155 lbs
3 Bench Press @ 175 lbs
10 Bench Press @ 200 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs

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13 Oct 21:
500 m Row
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
12 Pull ups
6 Chin Ups
40 Dead Bugs
10 Burpees (Yay! Burpees!!)

5 rounds of:
20 GHD Sit-ups
Run, 400 m

27 Min 27 Sec

14 Oct 2021:
1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 10" Box Jumps
3 Deadlifts @ 260 lbs
3 Deadlifts @ 295 lbs
2 Deadlifts @ 330 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs

DLs felt good!

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1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
12 Pull ups
7 Chin ups
10 1.5 Pood KBS
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 110 lbs
2 Shoulder Press @ 125 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs

Re: Over 50 Crossfitters Sign In
 

1.0 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
12 Pull ups
6 Chin Ups
40 Dead Bugs
10 Burpees (Yay! Burpees!!)
10 20" Box Jumps

10 Back Squats @ 135 lbs
8 Back Squats @ 185 lbs
6 Back Squats @ 205 lbs
4 Back Squats @ 225 lbs
2 Back Squats @ 275 lbs
10 Shoulder Press @ 65 lbs
8 Shoulder Press @ 75 lbs
6 Shoulder Press @ 95 lbs
4 Shoulder Press @ 105 lbs
2 Shoulder Press @ 115 lbs
10 Deadlifts @ 135 lbs
8 Deadlifts @ 185 lbs
6 Deadlifts @ 225 lbs
4 Deadlifts @ 275 lbs
2 Deadlifts @ 305 lbs

Evening:
1.75 mi Dog Walk

Re: Over 50 Crossfitters Sign In
 

50 Burpees (Yay! Burpees!!)
1.75 mi Dog Walk
40 Pushups
10 Pike Push ups
20 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 235 lbs
3 Back Squats @ 270 lbs
14 Back Squats @ 300 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs

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At Base Globo:
.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 ft
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
12 Pull ups
6 Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

Row, 1000 m
25 Box Step-ups, 24 in
Row, 1000 m
50 Box Step-ups, 20 in
Row, 1000 m

23:39

Evening:
1.53 mi Dog Walk
16 Scap Pulls
4, 3, 2, 1, 1 Pull ups
3, 2, 1, 1 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 275 lbs
3 Deadlifts @ 315 lbs
0 Deadlifts @ 350 lbs
10 Deadlifts @ 185 lbs
10 Deadlifts @ 185 lbs
10 Deadlifts @ 185 lbs
10 Deadlifts @ 185 lbs
10 Deadlifts @ 185 lbs

Couldn't do the 350#! I was only able pull it a little off the floor. :/

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1.53 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
7, 3 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 105 lbs
3 Shoulder Press @ 120 lbs
1 Shoulder Press @ 135 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs

Re: Over 50 Crossfitters Sign In
 

1.77 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
10 Bench Press @ 210 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs