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-   -   youtube vids (https://board.crossfit.com/showthread.php?t=32767)

Shannon Mahoney 06-05-2008 05:20 PM

youtube vids
 
Hey,

Check out my youtube vids:)

Please comment on form

[url]http://www.youtube.com/user/NewcastleStrength[/url]

:thanx:

David Wood 06-05-2008 06:09 PM

Re: youtube vids
 
Hey Shannon: please designate that any links you post are "safe for work and family" (or not safe).

Shannon Mahoney 06-05-2008 06:48 PM

Re: youtube vids
 
[QUOTE=Shannon Mahoney;325540]Hey,

Check out my youtube vids:)

Please comment on form

[url]http://www.youtube.com/user/NewcastleStrength[/url]

:thanx:[/QUOTE]

(safe for work and family)

David Wood 06-05-2008 07:33 PM

Re: youtube vids
 
Many thanks!!!

Robert Callahan 06-05-2008 07:50 PM

Re: youtube vids
 
I watched the Crossfit Total day video and the press and deadlift look pretty good but that squat could use a bit of work :) You only just barely get to parallel so you need some more depth, and the bar looks like it is up pretty high on your traps. Have you read SS? if not you should check it out as it can answer all your questions on any lifts :)

-Robert

Shannon Mahoney 06-06-2008 06:05 AM

Re: youtube vids
 
[QUOTE=Robert Callahan;325648]I watched the Crossfit Total day video and the press and deadlift look pretty good but that squat could use a bit of work :) You only just barely get to parallel so you need some more depth, and the bar looks like it is up pretty high on your traps. Have you read SS? if not you should check it out as it can answer all your questions on any lifts :)

-Robert[/QUOTE]


Cheers:)


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