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-   -   Shoulder Flexability (https://board.crossfit.com/showthread.php?t=65490)

Jake Sterny 03-03-2011 12:58 PM

Shoulder Flexability
 
I was wondering if anyone knows a stretch routine to help open your shoulders up to help my OH squat form?

Rebecca Roth 03-03-2011 01:30 PM

Re: Shoulder Flexability
 
mobilitywod.com (wfs)

Steven Low 03-04-2011 10:59 PM

Re: Shoulder Flexability
 
foam roll/lacrosse t-spine

stretch/roll the pecs with a basketball, posterior shoulder with a lacrosse ball, lats with a foam roller or a ball

Mike A Greene 03-08-2011 10:54 AM

Re: Shoulder Flexability
 
My personal favorite/least favorite:
Place a barbell on the ground and a thick foam roller parallel to it.
Lay on the foam roller so it's just below the bottom of your shoulder blades.
Reach back and grab the barbell - locked out as in the top of a C&J.
Now slowly lower your hips towards the ground. If you're as immobile as I am in the shoulders and T-spine, it feels like your rib cage is being ripped in half on a medieval torture rack. Awesome.


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