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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Christin Street 03-14-2009 09:14 AM

Re: Steve's "I'm not aging quietly" log
 
You are killin' it, Steve!! Huge props on the increase on your CFT!!!:notworth::notworth::notworth::notworth:

Stephen R. Lampl 03-14-2009 09:41 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Richard Macaulay;541138]Mr Stephen 'PR' Lampl.....Fantastic lifting mate, crushing old PR's left, right and centre....pepper time (like hammer time except.....with peppers lol).

:pepper::notworth::kicking0::highfive::super:

Ricky[/quote]

Thank you, Ricky! I'm finding out just how important technique is to lifts! Now when I grow up, I might be able to lift like you guys!! (I'd post another icon, but you used up all five.......LOL!!!)

Stephen R. Lampl 03-14-2009 09:43 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Carter Jee;541153]great PR effort champ!!!!

i'm having a blast at the gymnastics cert!!!! really really really really fun!!!!

definitely looking at the level 1 cert in july.... now got to figure out the funds!!!

cheers
carter[/quote]

Thanks for the props, Carter. Glad the cert is going so well - - I thought it would! As for the Level-1, if you are meant to go, you will go....funds not withstanding. You are passionate about CF - - that's the most important thing.

Rock on, my friend!

Stephen R. Lampl 03-14-2009 09:44 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Helen Lawson;541207]Awesome CFT Steve! :highfive: And losing weight on top of it? Wow! :notworth:

Sounds like you had a great trip. Keep up all the good work![/quote]

Thank you, Helen. You are so kind!

Trip was a blast - - particularly getting to help my wife's younger brother with electrical work at his home and then getting to see my Dad and Step-mom.

Stephen R. Lampl 03-14-2009 09:49 AM

Re: Steve's "I'm not aging quietly" log
 
[quote=Christin Street;541253]You are killin' it, Steve!! Huge props on the increase on your CFT!!!:notworth::notworth::notworth::notworth:[/quote]

I'm at a loss for words again (did I say that?), so all I can do is say thank you, Christin! Yeah.....I'm jazzed......

Stephen R. Lampl 03-14-2009 10:40 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]090314 SATURDAY

UNPLANNED REST DAY (AGAIN!).

[/B]Didn't feel well today.....think something is going around and am trying hard (VERY HARD) not to get it!
[/I]

Richard Macaulay 03-15-2009 05:47 AM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;541630][I][B]090314 SATURDAY

UNPLANNED REST DAY (AGAIN!).

[/B]Didn't feel well today.....think something is going around and am trying hard (VERY HARD) not to get it!
[/I][/QUOTE]

My friend, last week proved that sometimes unplanned rest days are a good thing, and can do you good....!!

Ricky

Stephen R. Lampl 03-15-2009 12:59 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Richard Macaulay;541684]My friend, last week proved that sometimes unplanned rest days are a good thing, and can do you good....!!

Ricky[/quote]

Thank you for the positive comment - - makes me feel better about slacking off a little, at least.

I obviously don't know a lot about my old bod....I'd never have thought with as much time as I've lost to workouts lately, that I'd do so well.....

Take care!

Stephen R. Lampl 03-15-2009 01:00 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]090315 SUNDAY

[/B]Feel a bit better today......Normally a rest day, but we'll see what goes later on.....Chafing at the bit to do SOMETHING!
[/I]

Stephen R. Lampl 03-16-2009 08:29 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]090316 MONDAY[/B]

[B]Warm-up
Stationary Cycling: [/B]10:00 / L3 / 100 RPM / 2.6 mi / HR 96
[B]CF Redding WU - modified
Arm Circles
Shoulder Pass Thrus X 10
Body Circles X 5 - ea dir
Trunk Rotations X 10 ea dir
Push ups X 10
Pull ups X 10
GHD Sit ups X 15
GHD Back extensions X 15
OHS X 10
Lunges X 5 ea leg
Squats x 25
Samson Stretch
Burpees X 10

WOD: "Jackie"
1000m Row (3:57)
45# Thrusters X 50 reps (subbed 25# Dbs)
30 pull-ups
TIME: 13:51 [/B](included trip down stairs from Rower to weights, waiting about 15 seconds for the occupied pull-up bar....)

[B]GTG: Pull-up work (all dead hang and/or static hold)
Overhand Grip: 3, 3, 4, 3, 1 static (5 sec), 3, 2 = 18
Underhand Grip: 5, 4, 5, 3, 4, 1 static (10 sec) = 21
Total = 39 plus 2 static holds.

Bench Press: [/B](L o n g time since I've done any of these)
[B]Warm-up: 45# X 15, 95# X 10
135 X 3
155 X 3
175 X 3
185 X 1
185 X F
155 X 3 X 4
155 X 5

[/B]Still did not feel 100% today - - thought I might have a chance at a 10:00 - 11:00 Jackie, but knew I was in trouble when the row sucked.....
Thrusters were 10 X 2, then 5 X 6
Pull-ups were in twos (2 X 15) kipped.
[/I]


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