Re: Over 50 Crossfitters Sign In
 

been injured but registered. did 13.1 score 121

yippee

h

Re: Over 50 Crossfitters Sign In
 

great job on 13.1 guys and girls

after seeing the aftermath in the gym today i am glad i am only doing lower body work for a bit

tonite

3 x 60 yards with 45 lb plate on sled and 20 lb ankle weight each ankle

forward, backward and side step each side

was very glad it was over. this was one of the worst sled workouts i have done to date.

Re: Over 50 Crossfitters Sign In
 

@Jim
Yes, driving the green or laying up does describe so many of our dilemnas...

Saturday March 9, 2013

Feeling worked from 13.1 yesterday.

Going to a nutrition seminar today, then walking around the farm and playing in the barn with the kids.

Walking and stretching and playing today will be just right. Skills (dubs, hspu) and mobility and a light wod will be just the ticket for tomorrow...

[url]http://jtkalnaynovels.wordpress.com/2013/03/09/crossfit-13-1-a-day-later/[/url]

Re: Over 50 Crossfitters Sign In
 

Welcome back Helen
Great work on the open everyone

3/9
Gym put on a fundraiser this morning for breast cancer

the event was a 1 mile run with whatever time is left out of 20:00 to hit a heavy deadlift

6:34 / 425#

for a 4th place finish

m/58/183

Re: Over 50 Crossfitters Sign In
 

jim you are right on that...jt thanks for that little gem

funny how over life that applies and yes there are certainly many times i should have layed up in my life..my life certainly would not have been near as interesting as it has been

this morning with the sun coming up in a blue sky over the mountains

1600 m. walk backwards 45lbs on sled

have a great weekend everyone

Re: Over 50 Crossfitters Sign In
 

Hello friends,

Haven't been here for ages but always think about all of you "Masters"
It is great to see alot of familiar faces still posting their progress and encouraging others.
As for me I have been so busy with Ministry commitments and "wesseling" with the grandkids (along with 4-5 days of Crossfit and a running) that i haven't been able to get to the boards very often.

The good report is I made a MAJOR GOAL this last year that "I would not get hurt" doing silly stuff and I succeeded!!--My wrist injury two years ago is now healed about 90% (still can't hold a false grip on the the rings:mad:) my shoulder separation is healed 100% and I have been concentrating on upper body strength and shoulder mobility and it is paying off big time (Patience is a virtue)
I was determined to again compete in the Masters division 60+ this year and Friday managed to get 146 total reps in 13.1 (goal was to make it to the 3rd round) fell a little short but was excite to be able to only get beat by (2) of our young ladies and only one of them was "Pregnant" :pepper:
Today is rest day and wishing all of you great success in all that your are doing

Be Blessed!

Tim R:thanx:

Re: Over 50 Crossfitters Sign In
 

3/8 5+ Bench
WU:
Row 1000; hip mobility
Pullups 6, 8, 7
Bench 45 X10/ 90, 115 X5/ 135 X3
Lift:
Bench 150, 170 X5/ 195 X4
Assist:
DB Rows 52# X3X15
Push-ups X3X15
First time I didn't make the advancement on Wendler; will reset my bench weight

3/9 5+ Squats
WU:
Row 1000m; high knees butt kicks; hip and t-spine mobility
Back squats 45 X10; 95, 115 X5/ 140 X3
Lift:
Back squats (12" box) 150, 175 X5; 200 X6
Assist:
Back squats 115 X2X10
Snatch 30, 45, 55, 60 X5

Re: Over 50 Crossfitters Sign In
 

Awesome work on 13.1 everyone! Helen, Tim, Welcome Back!! Been thinking of you guys!!

JT - What great deal of meat you've given us to cogitate on!! ;)

After a week and a Friday when I had to give up anything CrossFit because my Anatolian Sheep Dog pulled a stitch & bled all over, I did 13.1! Aside from the Snatches and Burpees (Yay! Burpees!!), I wonder what the fuss was all about!!:rofl: Finished with 149 in a squat gasping for breath!! If I'd been a little more efficient, 150+ might've been doable!

Everyone NEEDS to check out John Burch's Video on the games site to see how it's done!! Awesome job, JB!!

Re: Over 50 Crossfitters Sign In
 

great work John.
146 !! woohoo Tim thats fantastic.

Wiliam.. you mention Anatolians.. working as guardians I assume?? I have maremmas here in queensland guarding my sheep and goats..
Congrats on 13.1 149..lordy that 150+ was just a short gasp away.

Today:
7rnd
12 Thruster 25kg ( scaled to 15kg bar 6 thruster, 6 push press)
9 toes to bar (scaled to knees to chest)
200m run with 6kg med ball ( could not find a reason to scale this one LOL)
time 24:39
then 70 burpees ( part of a 100 day burpee challenges )
and 1 hour at my local gym in support of my friends fitness journies.

H

Re: Over 50 Crossfitters Sign In
 

Welcome back, Chaplain Tim!

Epic posterior chain soreness subsided enough thanks to fish oil and
massage . . .

03.11.13
WENDLER MONTH 1, WEEK 1

WARMUP
OHS w PVC

SQUATS
5X145
5X165
8X200

CASHOUT/ACCESSORY
Uphill walk
3 Uphill Sprints (:15 @10 degrees @9MPH)