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Linda How cool that you are back again, thats just great welcome

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Happy Games Weekend everyone. Amazing stuff. I keep thinking I can get there someday. Just keep training, eating better, keep training and keep training. Oh, not to mention keep training. Hahahaha

Thanks for the Kudo's above folks, it is much appreciated, and helps (especially coming from such an amazing group of ahtletes).

Our Saturday group workout today: Choose any 5 movements from Filthy Fifty, do them in the order they are listed on the original.

I decided to chose what I consider the suckiest movements:
50 walking lunges
50 K2E
50 Wallball, 20#
50 Burpees
50 Push press, 45# (ok, these were pretty easy)
19:28

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Did my own games this weekend. USAPL-Regional Championships:

BS: 160Kg(352),175Kg(385), 182Kg(401) PR!
BP: 125 Kg(275),130(286),137(302)(f)
DL: 215Kg(473),220Kg(485),227(500) PR!

Gold medal: all masters, highest Wilkes total.

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[B][COLOR="Red"]Nice going [B]Pat!![/B]
[/COLOR][/B] :pepper:

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wow what great numbers pat!!!!

well i survived my first loggers sports show. missed the cut on the morning's ax throw but made the 3rd round at the evening contest.

beat 3 girls, one drunk guy and a DNF at the chokers man race and had a blast. our coach had the fastest time of 26.45 seconds my time was 47.25 seconds which i am sure was due in part to having fallen off the log in both directions.

it was a fun way to spend a day but it is hard to see an event that has been around for 54 years dying. years ago squamish was a huge logging town and now there are very few loggers. crossfit squamish accounted for at least 1/3 if not more of the competitors and this only because our coach got involved last year. we will be back next year with more crossfit representation in more events as we build up our equipment inventory.

i can hardly wait but know there are going to be a bunch of gruling "logger sports wods" over the course of the next year.

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Pat: By the time you're 90, you'll be ready for the olYmpics! Way to go!

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Yesterday: "This is just wrong" WOD (30-20-10 c&j @135lbs and burpee box jumps):

As rxed: in middle of 2nd round felt something pop in lower back. *Hobbled home. *Too bad. This was the best I've done on the c&j and was feeling great, though had to do in increments of 5.

Today: back is totally out of wack. Can hardly move. Alternating stretches, light core work and ice. I hate these occasional set backs.

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Pat congrats on the PRs and the blue ribbon, great work
Deb your killin it as always
what happened to Colby?

7/31 100x8 sprint
11:53
stopped the watch @ 90 10:34 oops
11:15
11:37
11:62
11:53
11:54
11:59

7/30 jumprope/ push 135# prowler in parking lot
9x3 bench @ 155 W/ bands/ bench with KBs on bands at end of bar green band tri extensions

7/29 2x12 2 225 w/ green band
7 wide stance DL
weighted BJ

WOD 5 rounds
5 power clean @ 155
45 jumprope

m/56/180

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7/27
snatch press @ 135 155
triple bench @ 225
5x8 shoulder tri ext 135 185 205 225
triple HCHP 135 165

WOD FRAN
I had an issue in the first round, and took a trip to the Mens room, so this just turned into something other than Fran

What a great Games this year,

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I've been trying to sneek peeks at the games all weekend! Awesome! One of th CFWP member's Dad, Greg Parr, to 3rd place in the over 60 Division! So COOL!

Pat - congrats!!

Perry - hope you're feeling better! C&J's are frustrating to me!!

John B- great WODs! I'm jealous of your sprinting! Sorry about Fran, something like that happened to me with Helen. At least I was able break my time by a few seconds.

Bill H - Way to "Choose the Wrench" on the worst of the Filthy Fifty!

Linda - Welcome back!

[B]On the road:[/B]

[B]WU:[/B]
Light jog
2 rounds:
5 pull ups
10 push ups [I]Focused on Speed while maintianing form[/I]
10 air squats
Headstand tuck ala Carl Paoli ([URL]http://media.crossfit.com/cf-video/CrossFitJournal_AF_CarlSem_HSPU_1_PRE.mov[/URL])

[B]WOD:[/B]
Row 3 minutes, 3 min deadlift [I](Was supposed to be 80% DL Max (255#), I scaled to ~215-225 (Either way I'll bet it was one of the heaviest lifted in the hotel fitness Center!)[/I]

54 cal/15 reps [I]Felt good I was able to get the last 5 in a row![/I]

150 Fast Single Unders