Re: The Shed 'O Pain
 

Participated in Crossfit Tiffin's "Memorial Day Murph."
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
43:14
Happy with my time. Kept it about 80% the whole time. A comfortable pace with nothing hurting:)
Fun to do it with a big group of Crossfitters.

Re: The Shed 'O Pain
 

Monday May 25, 2015

Walked a mile around the farm carrying my rifle.

Did 20 rounds of:
5 ring rows,
10 pushups from the knees,
15 squats to a 20" box,
20 shots at a target about a hundred yards away.

Walked another mile around the farm carrying my rifle (whose barrel was smoking hot).

43:31 for the walking.
[url]http://www.mapmyrun.com/view_workout?w=999931353[/url]

42:24 for the calisthenics and shooting.
85:55 total.

Re: The Shed 'O Pain
 

2 problems
10 ab rollouts
10 lateral raises 5#
external rotations
5 rounds

2 sets of the "Rock Prodigy" Hangboard Workout.
I ordered the "Rock Prodigy Training Center." Something new to keep it fresh.

Re: The Shed 'O Pain
 

Tuesday May 26, 2015

Walked a mile up the hill to the stadium for batting practice.
Walked a mile back down the hill home.
[url]http://www.mapmyrun.com/view_workout?w=1001685105[/url]

Moved 45# from ground to overhead 6 times (3 slow motion snatch like movements, 3 slow motion C&J like movements)

Watched the Cavaliers advance to the Eastern Conference Finals.

Re: The Shed 'O Pain
 

Wednesday May 27, 2015

Walked a mile up the hill to the stadium.
Watched the Indians beat up the Rangers.
Had three hot dogs and two lemonades.
Walked the mile back down the hill home.
[url]http://www.mapmyrun.com/view_workout?w=1002944557[/url]

Re: The Shed 'O Pain
 

Looks like you had a good time JT.

10 KBS 35, 45, 53#
5 strict pull ups
5 burpees
Shoulder Mobilization Routine
3 rounds

2 Deadlifts @ 135, 155, 185, & 205#
then 6 sets of 2 reps @ 240#.

10 minute EMOM
2 muscle ups
10 double unders

A bit of mobility work.

Re: The Shed 'O Pain
 

Thursday May 28, 2015

Rode my bike down to Ctown CrossFit

Stretched

Moved the 11 pound bar around for about 10 minutes

Stretched some more

Rode my bike back up the hill home.

It'll be real interesting to see how my butt/back/hip/leg respond to moving the 11# bar from ground to overhead...

Re: The Shed 'O Pain
 

Spent the first 45 minutes of my workout time setting up my new hangboard.
Then did 3 sets of hangs.
Hangboard is up with pulley system in place.

Re: The Shed 'O Pain
 

Friday May 29, 2015

Enforced Rest day as I re-aggravated my psoas on Thursday.


Saturday May 30, 2015

Did a little mobility work and lots of rolling.
Did some ring rows and pushups on the knees.
Back/Butt/Hip/Leg hurt again, but I don't think as bad as the initial injury.

Re: The Shed 'O Pain
 

1 problem
10 reverse wrist curls
5 rounds

1 problem
10 push ups
5 rounds

Rock Prodigy Hangboard Workout
Complete workout-6 grips positions

Worked in 10 sets of 2 strict HSPUs.