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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 05-04-2014 08:45 AM

Re: The Shed 'O Pain
 
Worked out in the garage with JT.

Front Squat
5 45#
5 65#
5 95#
5 115#
5 135#
5 155#
2 185#

10 KBS
3 L-Pull ups (L pull ups were less than perfect but decent)
10 rounds
17:30

Farmers Walk 53# and 61# 10 trips up and down the sidewalk. Good finisher.
Nice spring day.

JT Kalnay 05-04-2014 09:22 AM

Re: The Shed 'O Pain
 
Sunday May 4th, 2014

In the "Garage 'o Grunts" while the Shed 'o Pain is being renovated (upgraded) with a new concrete floor.

Goblet squat, OHS (10x11#, 10x45#).
Really felt like I was cranking out the OHS.
Might be time to move up to 55#.

Front squats up to 205#.
Pistol work.
[url]http://youtu.be/_Tx7Ytj42_o[/url]

Death by Kettlebell (35#, made it to 14)

Farmer's Walk
Five rounds with heavy kettlebells.

JT Kalnay 05-04-2014 02:51 PM

Re: The Shed 'O Pain
 
Sunday May 4th, PM

Walked two laps around the farm (it was a little muddy...)

JT Kalnay 05-05-2014 02:32 PM

Re: The Shed 'O Pain
 
Monday May 5, 2014

Didn't feel 100% today, and had some sciatica in the left leg.

Walked 1 mile.
Hip mobility, shoulder mobility, OHS 10x45#.

10 clean and jerks at 95#.
10 clean and jerks at 135#.
These all felt light. Would have been interesting to go heavy, even though I feel like crap.

JT Kalnay 05-05-2014 06:27 PM

Re: The Shed 'O Pain
 
Monday May 5th, 2014

Got a little exposure on the main site.

[url]http://www.crossfit.com/mt-archive2/009207.html[/url]

JT Kalnay 05-06-2014 02:59 PM

Re: The Shed 'O Pain
 
Tuesday May 6th

rest/sick day

Tim Babcock 05-06-2014 03:41 PM

Re: The Shed 'O Pain
 
Workout in the Garage. Concrete gets poured on Saturday (hopefully).

10 KBS 35, 45, 53
5 pull -ups
5 burpees
3 rounds

Deadlift
5 135#
5 155#
5 185#
3 205#
3 225#
3 255#
1 275#
1 295#
1 305# (ties a PR)

Metcon
15 DB Snatches 40# (alternate L/R at each round)
30 Double Unders
6 rounds
10:04

Perfect weather today for a good workout.

I love that JT got his picture on the Mainsite.

JT Kalnay 05-07-2014 12:26 PM

Re: The Shed 'O Pain
 
Wednesday May 7, 2014

1.5 hours of Oly practice with Coach Dan Bell.

Pan Am meet is July 21-22 in Toronto, which is approaching quickly.

Worked on squat cleans and jerks today.

Did I mention it was 1.5 hours...:surrende:

JT Kalnay 05-08-2014 12:12 PM

Re: The Shed 'O Pain
 
Thursday May 8th

Still feeling less than 100%.

Walked 1 mile
2 minute goblet squat
10 OHSx45#

Three rounds of:
10 Dumbell presses with each hand
10 pull downs (simulating bar muscle up)
5 dips (with green band assistance)
5 T2B (discovered that if I bend my toes in and towards my shins they are much more likely to hit the bar, which is a big problem for a guy with T-rex arms like me)
20 single unders
2 double unders
(This whole "metcon" was made at a pedestrian pace b/c I was having a hard time breathing due to the cold/sinus infection/spring allergies and b/c my body was feeling pummeled by yesterday's Oly practice).

At the end, did 5 pistols to a box on each side.

Tim Babcock 05-08-2014 03:39 PM

Re: The Shed 'O Pain
 
10 KBS 35, 45, 53#
5 L-Pull ups
5 burpees
3 rounds

5 Power Cleans
95#, 115#, 135#, 155#, 185#

Strict Pull ups
Strict HSPU
Air Squats
10-9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
20-18-16-14-12-10-8-6-4-2
19:55

Hot in the Garage tonight.
3,000 entries.


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