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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 06-23-2012 09:29 AM

Re: The Shed 'O Pain
 
anyone been to this box?
[url]http://www.norwalkfitnessandtraining.com/[/url]

where is Ten Sleep?

JT Kalnay 06-24-2012 10:35 AM

Re: The Shed 'O Pain
 
Sunday June 24, 2012
Rode 25 miles in 1:50.
It's great to be riding.
I love my recumbent, even though you can't get it going very fast b/c (a) I'm kinda heavy (b) it's kinda heavy and (c) no way to get aerodynamic.
Still, it's great to ride the deserted country rodes out by the farm, even the hills!

Tim Babcock 06-24-2012 11:58 AM

Re: The Shed 'O Pain
 
Ten Sleep is in Wyoming. It's in the Big Horn Mountains. Mostly sport. Supposed to be really good.

Jeffrey Fortuna 06-26-2012 05:02 AM

Re: The Shed 'O Pain
 
Monday 6-28-2012
Run:
3.66mi in 33:00min (9:00min/mi)

Jeffrey Fortuna 06-26-2012 07:00 PM

Re: The Shed 'O Pain
 
Tuesday 6-26-2012
Swim:
15x 50yards in 15:45
Run:
3.66mi in 31:20min. (8:33min/mi)

Jeffrey Fortuna 06-28-2012 05:14 AM

Re: The Shed 'O Pain
 
Wednesday 6-27-2012
Swim:
15x 50yards in 16:03

JT Kalnay 06-29-2012 11:57 AM

Re: The Shed 'O Pain
 
Monday, Tuesday, Wednesday
Lots of walking in the mountains.

Thursday
Wall ball shots, kettle bell swings, sit ups

Friday
ten minutes to find 1rm snatch (145)
ten minutes to find 1rm C&J (220)
ten minutes to find 1rm DL (405)
My back and core were really tired from thursday's situps, KBS, and WBS

10 minutes of Cindy after 50 KBS "buy-in"
I got 1 round, plus 16 reps, could barely breath
Doing Cindy after finding your 1rm on three lifts is tough....

JT Kalnay 06-30-2012 01:25 PM

Re: The Shed 'O Pain
 
Saturday June 30, 2012

Swam 1000 yards.

My achilles is sore...

JT Kalnay 07-01-2012 10:03 AM

Re: The Shed 'O Pain
 
Sunday July 1st, 2012 (Canada Day)

Rode 30 miles in 2:04.
It was hot by the end....

JT Kalnay 07-02-2012 11:30 AM

Re: The Shed 'O Pain
 
190 Ain't Lyin' On Da Floor...

There is real and distinct peril of drowning. My shoulder muscles have failed, and I am face down in a puddle of my own sweat. The thrusters are done, the back squats are done, but the Metcon is grinding away, until first my right shoulder, and then my left shoulder refuses to work. I canít breath. I canít roll over. Nothing works except whatever produces pain. I am going to die on a hard black rubber floor in 90 degree heat in the CTown Crossfit gym. I start to say good-bye to hope and pride, when two neon orange lifting shoes appear in my peripheral vision. ď190 ainít lyiní on da floorĒ a voice barks down at me. Heís right. Itís here in this gym, and on a clean plate of real food, but it isnít lying motionless on this floor with me. It has to be relentlessly chased down, earned, fought for. I force out one more rep, somehow make it to my feet, and head to the bar for pullups. It ainít lyiní on da floor.


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