Re: Nik
 

For time:
115 lb Squat clean, 10 reps
50 GHD Sit-ups
115 lb Squat clean, 8 reps
40 GHD Sit-ups
115 lb Squat clean, 6 reps
30 GHD Sit-ups
115 lb Squat clean, 4 reps
20 GHD Sit-ups
115 lb Squat clean, 2 reps
10 GHD Sit-ups

I couldn't get good squat cleans at 135:mad:

So time was 14:10 as scaled

Re: Nik
 

Nice deadlift pr!

Eh...you'll do 135 next time...better to do it right than do try to use too much weight and hurt yourself.

Re: Nik
 

[QUOTE=Vanessa Pierce;423976]Nice deadlift pr!

Eh...you'll do 135 next time...better to do it right than do try to use too much weight and hurt yourself.[/QUOTE]

Thanks!! My workout partner was yelling for me to get the others, but I knew how it felt, i felt my form slip. But I am glad for what I got!! It is a small gain, but a gain I will take!!:)

Re: Nik
 

CFWU with 25lbs x3
Snatch 1-1-1-1-1-1-1 reps

1. 105lbs
2. 115lbs
3. 125lbs
4. 115lbs
5. 115lbs
6. 115lbs
7. 115lbs

Well this was humbling. I don't know what was up but I just didn't have it. Oh well only room to improve.

Rad 800m for punishment.Ha.

Re: Nik
 

Hell, I did 45! lol
Eh-some days things just don't come together.

Re: Nik
 

[QUOTE=Camille Lore;424911]Hell, I did 45! lol
Eh-some days things just don't come together.[/QUOTE]

Right on, I didn't take a rest day, and it was a skill move doing the snach. I'm in no way making excuses, This is jus a starting point.

Re: Nik
 

[QUOTE=Nik Nichols;425265]Right on, I didn't take a rest day, and it was a skill move doing the snach. I'm in no way making excuses, This is jus a starting point.[/QUOTE]

Snatch is by far my worst exercise. Don't feel bad, it's hard for everyone.

Re: Nik
 

[QUOTE=Charles Bennington;425269]Snatch is by far my worst exercise. Don't feel bad, it's hard for everyone.[/QUOTE]

Thanks man, It was humbling, I guess I need a dose of reality now and then that I am can I say it...human. I choke on the words. Just need to practice more.

Re: Nik
 

[QUOTE=Nik Nichols;425272]Thanks man, It was humbling, I guess I need a dose of reality now and then that I am can I say it...human. I choke on the words. Just need to practice more.[/QUOTE]

I think there is a point at which your skill level actually hits a certain spot where working on snatches is a pleasant and productive feeling workout, I have no idea if that point exists for me!

Re: Nik
 

[QUOTE=Charles Bennington;425287]I think there is a point at which your skill level actually hits a certain spot where working on snatches is a pleasant and productive feeling workout, I have no idea if that point exists for me![/QUOTE]

Yea, snaches just became my early morning a.m. practice workout.