Re: Nik
 

[QUOTE=Scott Jenkins;555173]My goal is to get 8 rounds and not less than 10 C2B's per round, should be hard work as I have to re-start the treadmill for every run.[/QUOTE]

Other then the tread mill, I can really see that happening. I think I saw 8 round on the coment page, but I'm not sure. With you going 10 pulls per round, I dee that it is totaly doable.

Re: Nik
 

10:00 break.

Well I thought I was going to dead lift, but...
1 set 5 185lbs
1rep 235
1rep220.

It didnt' feel good at all so i gave it up. Eh oh well.Next time.

Re: Nik
 

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
15:04

Not bad.

Re: Nik
 

3:00 break
back squats
4sets 5 reps
warm up 105 x5
155lbs
175lbs
205lbs
225lbs

walking lunges 200feet with 80lbs(two 40 lbs DB)

Now this is what my legs should feel like!!

Re: Nik
 

"E" Popularity??

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;555695]"E" Popularity??

Ricky[/QUOTE]

Oh dang it I ment ''I'' internet, I'm a dope.

I fixed it.

Re: Nik
 

[QUOTE=Nik Nichols;555587]3:00 break
back squats
4sets 5 reps
warm up 105 x5
155lbs
175lbs
205lbs
225lbs

walking lunges 200feet with 80lbs(two 40 lbs DB)

Now this is what my legs should feel like!![/QUOTE]

And how are the legs now? :evilsmile
Nice back squat x5 I don't know how you did walking lunges with 80 pounds after that.

Re: Nik
 

[QUOTE=Elizabeth Terris;555961]And how are the legs now? :evilsmile
Nice back squat x5 I don't know how you did walking lunges with 80 pounds after that.[/QUOTE]

It was tough!! i had to force myself through it. My legs are sore today, but ok. They felt a fat yesterday!!

Re: Nik
 

10:00 break
back pike lever 5 reps 5 sec hold
front pike lever 5 reps 5 sec hold
5 STC
2sets 20 wall ball 18lbs

Re: Nik
 

Pike levers, are they with your body bent in a V-shape. Doing a lot of work lately with some extra strength, I will be back on Monday to give you some competition.