Re: Nik
 

Front squat 3-3-3-3-3 reps

1 135lbs

2 145lbs

3 165lbs

4 175lbs

5 195lbs

Re: Nik
 

Nice loads on the FS today, Nik!:highfive:

Re: Nik
 

Thans Christin!!


3:00 break
death by 110lbs thrusters

8 rounds +1. Why do I do thease things to myself?

Re: Nik
 

Two big workouts , way to go Nikosaurus, well you will be a sore arrs tomorrow :D

Re: Nik
 

Good stuff Nik. Soreness should be alright, I didn't feel it too much yesterday, and usually get sore easily :)

Re: Nik
 

Man I thought i would get more on death by, but it was good!!

Re: Nik
 

[QUOTE=Nik Nichols;550901]Man I thought i would get more on death by, but it was good!![/QUOTE]

Mate its one wod a day, so you perform two very compound demanding wods,and do well at both!! Dont be so hard on yourself, if you werent thinking of going to qualifiers....you should!!

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;550943]Mate its one wod a day, so you perform two very compound demanding wods,and do well at both!! Dont be so hard on yourself, if you werent thinking of going to qualifiers....you should!!

Ricky[/QUOTE]

It's ok, I knew going into the death by that I would be weaker, but I wanter to really hit my legs!!

Re: Nik
 

[URL="http://crossfitnee.typepad.com/crossfit_northeastengland/european-regional-qualifier.html"]http://crossfitnee.typepad.com/crossfit_northeastengland/european-regional-qualifier.html[/URL]

Here it is on your log Nik, the workouts could go up anytime from 9 hours 50 minutes time, I do not know what time that is in the US but I am sure you can work it out.

Re: Nik
 

[QUOTE=Scott Jenkins;551407][URL="http://CrossFitnee.typepad.com/CrossFit_northeastengland/european-regional-qualifier.html"]http://CrossFitnee.typepad.com/CrossFit_northeastengland/european-regional-qualifier.html[/URL]

Here it is on your log Nik, the workouts could go up anytime from 9 hours 50 minutes time, I do not know what time that is in the US but I am sure you can work it out.[/QUOTE]

Thanks Scott, i will be watching it!

10:00 break

Muscleups work. I'm working the transition and reset of my hands for reps.

lever work

10 wider grip deadhang pullups
10 close grip pullups
5 inverted grip
5 inverted grip

30 ring pushups.