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Nik Nichols 03-18-2009 11:15 AM

Re: Nik
 
[QUOTE=James Compora;544374]great lifts nik[/QUOTE]

Thanks James it was a bit tough today, maybe all the squats from yesterday made it a little tough.

Scott Jenkins 03-18-2009 12:39 PM

Re: Nik
 
Still putting loads over your bodyweight above your head Nik, great work. My magic ball says we are going to get one of the girls tomorrow. Maybe annie, or karen.

Nik Nichols 03-18-2009 01:02 PM

Re: Nik
 
[QUOTE=Scott Jenkins;544520]Still putting loads over your bodyweight above your head Nik, great work. My magic ball says we are going to get one of the girls tomorrow. Maybe annie, or karen.[/QUOTE]

I'd rather it be Karen, I haven't worked much on my doubles lately.

Nik Nichols 03-19-2009 11:25 AM

Re: Nik
 
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Last 4 sets were ring pullups
time 21:03
sets 52
I did the first 6 roundsin 12 sets, I did the first 2 rounds in 1 set!!!

Brady did Murph, so when he got back I used the ring and he used the pullup bar.

Then I finished on Bradys 5th round of 10 pulls 20 pushups 30 squats. So I jumped in with him and did half Murph, with the last mile

Time 31:32

Camille Lore 03-19-2009 11:49 AM

Re: Nik
 
Nice job, Nik. Can you give me some of your strength? You've got so much, I just need a little of it!

Nik Nichols 03-19-2009 12:58 PM

Re: Nik
 
[QUOTE=Camille Lore;545427]Nice job, Nik. Can you give me some of your strength? You've got so much, I just need a little of it![/QUOTE]

Thanks Camille, you flatter me, If I could spare some I would, But you are a contender your self, i don't know there is much I could give you!!

Nik Nichols 03-21-2009 06:05 PM

Re: Nik
 
Well, my wife is doing better, Doc took her all meds to see how she responds.

I went to Doc friday and x-ray'd Doc said i have Bronkitus(sp) I'm on a ''Z-pack'' of antibiotics, Musinex(sp) to expell the gunk in my lungh, and a puffer like for asthma(sp).

But I don't feel any wors then I have, so I worked out anyway, breathing was a bit rough.

Nik Nichols 03-21-2009 06:07 PM

Re: Nik
 
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

time was 13:16.
I think that is the first time Rxing that weight. It is the most I have repped on deadlift after my back problem from the first of the year. Real happy with it.

Oh I tore a big hunk out of my hand, it looks like I will be sheading calluses for a bit, it has been a wile.

Scott Jenkins 03-22-2009 01:14 AM

Re: Nik
 
That is very impressive, with bronchitus as well you must of been coughing up at the end, really great to hear your wife is feeling better and your bronchitus is not affecting you too much. Get well Nichols family :highfive:

Nik Nichols 03-22-2009 06:36 PM

Re: Nik
 
Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
weight was 165lbd body weight.
bench 14, 9, 9, 9, 9=27
pullups 20, 15, 16, 17, 19= 87
total= 114.

wooo, that was tough.


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