Re: Nik
 

[QUOTE=Scott Jenkins;1069117]:pepper: Great work on Cindy, thats a huge PR. And I am hitting it Saturday before I go on Holiday..... Target 26 :highfive:[/QUOTE]

HAHAHA go for 26 rounds! You have the pushups, and 5 pullups is a bump. I figure with your BF kip you can kill the first 10 rounds at least. I went as fast as i could and did'nt save anything, I knew I would fatigue fast enough and have to slow down, so I pushed hard at the begining to get as many rounds in as I could.

I was at 15 rounds at the half way point. Then it slowed. Squats were the hardest to keep going. Pushups slowed after 5 reps but able to push through.

I never got out of breath. Close at the begining, but never breathless. 26 is do able unbroken and fast and all out. No gaming.

Re: Nik
 

A.M. warm up
20 GHDs
20 Back ext
20 pushups
20 situps
20 squats

dead hang pull ups
10 wide C2B
10 close under hand

HSPUs 5/10/5

Re: Nik
 

10:00 break

stretch

Couch stretch with band 3:00min a side
ham stretch with band 2;00min a side
rolled glutes 2:00min a side.

Re: Nik
 

rest day fun


30 muscle ups for time wrist turn out

time 10:32
40 muscle ups in 18:03

last time 7:12
last time 9:31,
last time 8:27
last time 8:09
last time 13:27
last time 10:10
last time14:00

needed this. Best set was 4 reps, the rest 3s,2s,1s. I need to do more. I love the muscle up and I have'nt been doing them because of all the other work. I will have to sacrifice something for these. I love them and am lucky to hit them once a week.

Re: Nik
 

3:00 break

rolled my quads, 2:00min a side
rolled hip 2;00min a side.

Feeling a bit down today.

Re: Nik
 

[QUOTE=Nik Nichols;1069159]HAHAHA go for 26 rounds! You have the pushups, and 5 pullups is a bump. I figure with your BF kip you can kill the first 10 rounds at least. I went as fast as i could and did'nt save anything, I knew I would fatigue fast enough and have to slow down, so I pushed hard at the begining to get as many rounds in as I could.

I was at 15 rounds at the half way point. Then it slowed. Squats were the hardest to keep going. Pushups slowed after 5 reps but able to push through.

I never got out of breath. Close at the begining, but never breathless. 26 is do able unbroken and fast and all out. No gaming.[/QUOTE]

Yes I will do it your way and go all out, you get tired anyhow so you should get the rounds done before the chest gets full of lactic acid and starts messing with the push ups, well slightly anyhow.

Hope your feeling more upbeat today Nik, if not CHEER UP ;)

Re: Nik
 

[QUOTE=Scott Jenkins;1069469]Yes I will do it your way and go all out, you get tired anyhow so you should get the rounds done before the chest gets full of lactic acid and starts messing with the push ups, well slightly anyhow.

Hope your feeling more upbeat today Nik, if not CHEER UP ;)[/QUOTE]

Doing better today. Yesterday was a mess. Today is better, thanks.

On Cindy. Like I said, I never got breathless, I could always catch my breath and never hit the oxygen depletion. So Like I said, get as many rounds in as fast as you can, we all fatigue and slow down, then you will be breathing easier.

Re: Nik
 

A.M. warm up
30 reps all
GHDs
back ext
ab matt situps
squats
pushups

dead hang pullups
10 wide C2B
10 close over hand
10 close under hand

HSPUs 10/10/10 (not in a row. I did the GHDs, then 10, pull ups, then 10 ect.) so it was broke up.

Muscle ups, 1/1/1. 3 singles.

feeling good.

Re: Nik
 

10:00 break
Daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs (145k) x1

good set, last rep was slow, but good.

Re: Nik
 

5/3/1 dead lift
185lbs x5
235lbs x5
290lbs(132k) x5

4 Rounds for time with 600m run check-in & out:
•40 Double unders
•20 Overhead walking Lunges (20/10kg)
•12 C2B Pullups


time 14:47
runs were slow, first one faster. Second one hard, I so wanted to stop, chest was heavy and burning. By half way i was ok and able to pick it up a bit.

DUs broken. Frist rouns a mess and I almost spit the dummy. Second and third better but broke at arround the 20s or so.

Lunges ok, first round unbroken, second and third brok at the turn. These were slow.

Pullups the good part, unbroken and easy.

Heels still sore, but able to manage a light run here and there.