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Clint Denham 05-29-2007 12:31 AM

Lynne Workout

Five rounds for max reps of:
Body weight bench press 80% body weight = 155 : 11 / 10 / 10 / 9 / 8
Pull-ups Assist Setting on 10 : 9 / 9 / 7 / 7 / 6

Clint Denham 05-29-2007 05:13 PM

Workout from Sunday 5 27 2007

Rx
10 Rounds for Time
135 Deadlift * 15
15 pushups

Actual
70% 135 = 95

95 deadlift *15
15 pushups
22:15 seconds

(Message edited by clintd on May 29, 2007)

Clint Denham 06-01-2007 11:55 AM

Performing Barbara

Rx - 5 rounds for time
* 20 Pull-ups
* 30 Push-ups
* 40 Sit-ups
* 50 Squats

Actual - 26m10s
* 10 Pull-ups
* 15 Sit-ups
* 20 Push-ups
* 25 Squats

Moderate cramping in calves and glutes

Clint Denham 06-03-2007 11:20 PM

5 rounds
15 situps
20 pushups
25 squats

Clint Denham 06-06-2007 09:05 AM

Rx = 30 muscle-ups

Scaled = 120 dips / 120 pushups
120 dips - assist setting 6
120 pullups - assist setting 18

Clint Denham 06-06-2007 11:40 AM

Rx - Angie
100 PullUps/PushUps/Squats/SitUps

Actual
100 Pull-Ups ("L" with feet on ground)
100 Push Ups
200 Squats
100 Sit Ups

Connie Morreale 06-06-2007 06:41 PM

wow! you went crazy on those squats! lookin good.

Clint Denham 06-07-2007 10:02 PM

Rx
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps

Actual
Five rounds for time of:
Run 400 meters
2 rounds of 30 pound thrusters 30 reps
3 rounds of air squats 30 reps
25:30

Quads and calves moderate cramping

Clint Denham 06-11-2007 03:40 PM

Saturday - Diane

Rx 21-15-9
225 Deadlift
Handstand Push Ups

Actual 21-15-9
135 lb Deadlift
95 lb Shoulder Press

Clint Denham 06-11-2007 09:22 PM

Sun - run 5K

35:43

Clint Denham 06-12-2007 01:18 PM

Rx - 7 x 3 back squat

Actual 7 x 3
205/205/225/225/225/225/265

Clint Denham 06-13-2007 07:21 PM

Rx - Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips21-15-9

Actual
Clean - bar only (45lbs) - learning clean and focusing on form
Normal Dips - 21-15-9

Clint Denham 06-14-2007 11:34 AM

Rx -
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent

Actual - 5 rounds
50 jump rope singles
10 Burpees
10 12" Box Jump

additional 800 meter run outside of 20 minute time at 6-7 mph

Clint Denham 06-18-2007 08:48 AM

Rx - 7x3 Overhead squat at 95lbs

Actual - 7x3 at 45

Learning proper technique for first time with OHS

Clint Denham 06-28-2007 08:10 AM

Week off for moving

Rx -
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups

Actual -
28:30
45 pound thruster, 35 reps
20 pull ups - L with feet on ground for assist

Clint Denham 07-12-2007 01:37 PM

25 Walking lunge steps
20 Pull-ups - assist setting on 13
50 Box jumps - used bench press
20 Double-unders - single unders with heavy rope for 50 reps
25 Ring dips - 25 regular dips
20 Knees to elbows
30 Kettlebell swings - used 35 lb dumbbell
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells - used 25 lb dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents - 5 rope pullups

Jason Lopez-Ota 07-12-2007 01:57 PM

Time for your last one?


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